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Fried Spinach

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Submitted by tobimom

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

6 173.4
OUNCES ML/G RUMP STEAK
1 1
EACH EACH ONIONS
1 5
TEASPOON ML BLACK PEPPER
1 ½ 23
TABLESPOONS ML FISH SAUCE
1 15
TABLESPOON ML CORNSTARCH
1 1
EACH EACH SPINACH *
1 1
EACH EACH TOMATOES
1 1
EACH EACH GARLIC CLOVES
3 45
TABLESPOONS ML VEGETABLE OIL

Directions

Trim any fat from steak.

Sliced thinly. Chop onion finely and combine with meat, ½ teaspoon pepper, ½ tablespoon fish sauce and cornstarch.

Rinse spinach and cut each leaf into 3 pieces.

Slice tomato into thin wedges and crush garlic.

Heat 1½ tablespoons of oil in a frying pan.

Add remaining garlic and stir fry until fragrant.

Add spinach and stir fry for 3 minutes. Add remaining fish sauce and tomato.

Stir fry 2 minutes, then remove to a heated serving platter.

Heat remaining oil in frying pan. Add meat and stir fry for 5 minutes.

Add 2 tablespoons waterif meat sticks to pan.

Remove meat from pan and sprinkle over spinach.

Sprinkle with pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 187 58% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 425mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 5% Vitamin C 11%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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