Beef liver
About the ingredient beef liver. Including 36 recipes with beef liver, nutrition data, and where to find it.
Contents
What is beef liver?
Beef liver is sold sliced either as beef liver or baby beef liver. A whole liver weighs from 10 to 15 pounds.
Nutrition
Nutrition Facts
Serving Size 100 grams (3 1/2 oz)Amount per Serving
Calories 175Calories from Fat 42
% Daily Value *
Total Fat 4.7g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.2g
Cholesterol 381mg
127%
Sodium 77mg
3%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
26.5g
Vitamin A 522%
Vitamin C 1%
Calcium 1%
•
Iron 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Beef liver is usually found in the meats section or aisle of the grocery store or supermarket.
Food group
Beef liver is a member of the Beef Products US Department of Agriculture nutritional food group.
How much does beef liver weigh?
| Amount | Weight |
|---|---|
| 1 slice | 81 grams |
Related
Beef Products
| In Chinese: | 牛肝 | |
| British (UK) term: | ||
| en français: | foie de boeuf | |
| en español: | hígado de res |
Recipes using beef liver
There are 36 recipes that contain this ingredient.
Jewish Potato Knish
Homemade pastry stuffed with potato - "knish upon a star" and your dreams will come true.
Broiled Beef Liver
Try something new for dinner with this savory dish that will create a succulent aroma in your kitchen.
