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Beef liver

What is beef liver? About the ingredient beef liver. Including 40 recipes with beef liver, nutrition data, and where to find it.


Beef liver is sold sliced either as beef liver or baby beef liver. A whole liver weighs from 10 to 15 pounds.



Nutrition Facts

Serving Size 1 slice (81g)
Amount per Serving
Calories 141Calories from Fat 34
 % Daily Value *
Total Fat 3.8g 6%
Saturated Fat 1.2g 6%
Trans Fat 0.2g
Cholesterol 308mg 103%
Sodium 62mg 3%
Total Carbohydrate 4.2g 1%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 21.5g
Vitamin A 423% Vitamin C 1%
Calcium 0% Iron 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Beef liver is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Beef liver is a member of the Beef Products USDA nutritional food group.

How much does beef liver weigh?

measure grams
1 slice 81

In Chinese:牛肝
British (UK) term: Beef liver
en français:foie de boeuf
en español:hígado de res

Recipes using beef liver

There are 36 recipes that contain this ingredient.

Jewish Potato Knish

All 36 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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