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Liver Piquant

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound beef liver
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½ teaspoon salt
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1 x all-purpose flour
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2 tablespoons butter
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1 tablespoon all-purpose flour
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½ cup water
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1 teaspoon lemon juice
freshly squeezd
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4 each olives
stuffed, sliced
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¼ cup mushrooms, canned
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½ teaspoon worcestershire sauce
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1 x rice
or potatoes
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Ingredients

Amount Measure Ingredient Features
226.8 g beef liver
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2.5 ml salt
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1 x all-purpose flour
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3E+1 ml butter
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15 ml all-purpose flour
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118 ml water
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5 ml lemon juice
freshly squeezd
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4 each olives
stuffed, sliced
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59 ml mushrooms, canned
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2.5 ml worcestershire sauce
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1 x rice
or potatoes
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Directions

Dip slices of liver in salted flour and pan-fry in butter for 6 to 7 minutes or until browned.

Do not overcook. Remove to hot plate.

Stir 1 tablespoon flour into pan, add water, and stir until thickened.

Add lemon juice, olives, mushrooms, and Worcestershire sauce and blend well.

When thoroughly heated, serve as a gravy with the liver.

Serve with rice or potatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 88318% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 463mg 154%
Sodium 863mg 36%
Total Carbohydrate 44g 44%
Dietary Fiber 3g 14%
Sugars g
Protein 88g
Vitamin A 599% Vitamin C 4%
Calcium 5% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
 

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