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Dill Liver and Onions

 

20

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free
 

Ingredients

1 pound beef liver
sliced
½ cup all-purpose flour
½ teaspoon dill weed
*
¼ teaspoon black pepper
*
2 teaspoons salt
½ cup onions
minced
¼ cup butter

Directions

Mix flour, salt and pepper in a shallow dish.

Dredge liver with the mixture on both sides.

Melt butter in skillet and brown liver using medium heat.

Reduce heat, sprinkle with onion and dill.

Cover and simmer to desired done-ness.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 36542% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 463mg 154%
Sodium 1349mg 56%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 64g
Vitamin A 599% Vitamin C 4%
Calcium 2% Iron 44%
* based on a 2,000 calorie diet How is this calculated?

 

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