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Yucatan Poached Eggs

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Submitted by happyninlove

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

¼ 59
CUP ML ONIONS
, 1 sm.
2 3E+1
TABLESPOONS ML MARGARINE
or butter
1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML TOMATOES
, 2 md.
1 1
EACH EACH JALAPEÑO PEPPER
* *
2 3E+1
TABLESPOONS ML CILANTRO
fresh, snipped
4 4
LARGE LARGE EGGS
large
0
½ 118
CUP ML PEPITAS (PUMPKIN SEEDS)
shelled

Directions

  • Jalapeno Pepper should be seeded and finely chopped.

**Shell and toast the pumpkin seeds and they should be ground after they are toasted.

Cook and stir the onion in the margarine and oil in a 10-inch skillet until tender.

Stir in the tomatoes, chile and cilantro. Cover and cook over low heat 10 minutes, stirring occasionally. Break each egg into a measuring cup or saucer, then holding the cup or saucer close to the skillet, slip each egg onto the tomato mixture. Cover and cook until the eggs reach the desired doneness, about 3 to 5 minutes. Season to taste with the salt and pepper and sprinkle the ground pumpkin seeds over each egg before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 203 68% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 152mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 17g
Vitamin A 25% Vitamin C 20%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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