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Cod Fillets with Cucumber Dill Sauce

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Submitted by 1budlight

YIELD

servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

½ 0.5
MEDIUM MEDIUM CUCUMBERS
thinly sliced
¼ 1.3
TEASPOON ML DILL WEED
2 2
¼ 1.3
TEASPOON ML SALT
optional
¼ 59
CUP ML YOGURT, PLAIN
1 453.6
POUND G COD FILLETS
2 1E+1
TEASPOONS ML LEMON JUICE

Directions

Purée cucumber, dill, onions, salt and yogurt in blender.

Pour into small bowl; set aside.

Arrange fish on roasting rack.

Sprinkle with lemon juice. Cover with wax paper.

Microwave at High 5 to 7 minutes or until fish flakes easily, rearranging after half the cooking time; set aside.

Reduce power to Medium.

Microwave cucumber dill sauce 1 to 3 minutes to heat.

Serve over fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 134 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 260mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 3% Vitamin C 12%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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