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Mixed Citrus Salad

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Submitted by happyzhangbo

This is a tasty fruits salad,I always make it for my kids, at breakfast or at dinner, they love it so much!

YIELD

4 servings

PREP

8 min

COOK

2 min

READY

10 min

Ingredients

4 4
EACH EACH ORANGES
blood, peeled, pith removed and cut into thick slices
1 1
LARGE LARGE GRAPEFRUIT
peeled and cut into segments
1 1
EACH EACH ORANGES
peeled and cut into segments
2 2
EACH EACH TANGERINES
or clementines, peeled, pith removed and cut into segments *
4 4
EACH EACH BLACK PEPPERCORNS
crushed *
1 1
X X MINT LEAVES
as needed *
1 1
X X YOGURT, LOW-FAT
or non-fat, as needed *

Directions

Divide the fruit between plates.

Crush the black peppercorns and sprinkle over the fruit with the mint leaves.

Serve with Greek yogur

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 98 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 3g
Vitamin A 18% Vitamin C 167%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 

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