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Golden Wardens

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Recipe

 
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each pears
Camera
1 each lemon
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1 x honey
* Camera
8 ounces white grape juice
*

Ingredients

Amount Measure Ingredient Features
6 each pears
Camera
1 each lemon
Camera
1 x honey
* Camera
231.2 ml/g white grape juice
*

Directions

Warden is the old name for the small hard cooking pear that used to grow in many country gardens.

The best way to cook them was slowly with honey and fruit juice to warm and round out their thin colour and flavour, but this recipe works well for dessert pears too.

Choose a casserole or baking dish with just enough room to lay pears head to tail in single layer.

Peel the pears thinly, leaving the stalks on, then immediately roll each one in a saucer containing the juice of the lemon.

Put the pears into the dish. Spoon on scant 4 tablespoons honey and add any lemon juice remaining in the saucer.

Bring the grape juice to simmering point and pour it over the pears.

Cover the dish and bake at 325 to 350 F (160-180 C) gas mark 3 to 4 until the fruit is beautifully tender.

How long this will take varies enormously - 1 hour is enough for semi-ripe dessert pears; 3 hours or more may be needed for pears so hard that they seem to be carved from wood.

Baste the pears frequently as they bake and turn them occasionally to encourage even cooking.

When the pears are ready, transfer them to a serving dish, standing them upright.

Boil the cooking liquid until it turns syrupy and is reduced by about half.

Stir in an extra tablespoon or two of honey if you think a little more sweetness is desirable but avoid the temptation to make the juices too sweet; the appeal of the dish lies in its fruitiness.

Spoon the syrupy glaze over the pears.

Serve warm or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 1052% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 22%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 18%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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