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  1. Vegetables
  2. Rice
  3. Pasta

Brocoli Casserole

 

47

Yield

6

servings

Prep

45

min

Cook

60

min

Ready

105

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 ½ cups rice
cooked
1 jar sharp cheddar cheese spread
small 		*
2 cans cream of mushroom soup
undiluted cr. of mush. soup
1 cup onions
chopped
1 cup celery
chopped
2 packages broccoli florets
chopped 		*

Directions

Sauté onions and celery until tender.

Mix Cheese Whiz with hot rice.

Mix soup, cooked brocoli, onion and celery and then put all together, let set for one half hour and then bake uncovered in 350℉ (180℃) F oven for one hour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 38115% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 674mg 28%
Total Carbohydrate 24g 24%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 2% • Vitamin C 4%
Calcium 5% • Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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