Casserole Bread
Yield
1 loafPrep
15 minCook
45 minReady
1 hrsLow Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
whole-wheat flour
|
|
| 1 | cup |
all-purpose flour
|
|
| ½ | cup |
rolled oats
|
|
| ⅓ | cup |
brown sugar
packed |
*
|
| 1 | tablespoon |
orange zest
grated |
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| 1 ¾ | cups |
sour milk
|
|
| 1 | each |
egg whites
|
*
|
| 2 | tablespoons |
sunflower seeds
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
whole-wheat flour
|
|
| 237 | ml |
all-purpose flour
|
|
| 118 | ml |
rolled oats
|
|
| 79 | ml |
brown sugar
packed |
*
|
| 15 | ml |
orange zest
grated |
|
| 1E+1 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 414 | ml |
sour milk
|
|
| 1 | each |
egg whites
|
*
|
| 3E+1 | ml |
sunflower seeds
|
|
Directions
Add skim milk to measure 1 ¾ cups.
In a large bowl combine flour, oats, sugar, orange peel, baking powder and baking soda until well blended.
Add milk and egg white.
Stir just until ingredients are moistened.
Stir in the sunflower seeds.
Sprinkle a non-stick sprayed 1½ quart casserole lightly with wheat germ.
Pour batter into casserole.
Bake. If necessary, coverloaf with foil during the last 15 minutes of baking to prevent over-browning.
Cool in casserole for 15 minutes; turn out onto wire rack.
Brush top of loaf with honey and sprinkle with additional sunflower seeds if desired.
