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Braised Beef with Butternut Squash

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Submitted by happyzhangbo

.

YIELD

2 servings

PREP

20 min

COOK

110 min

READY

136 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
or any vegetable oil, divided
8 231.2
OUNCES ML/G BEEF
bottom round, trimmed, cut into 3/4-inch cubes
1 1
LARGE LARGE SHALLOTS
halved and thinly sliced *
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML SAGE
dried *
½ 2.5
TEASPOON ML SALT
or as needed
1 1
X X BLACK PEPPER
freshly ground *
2 ¼ 11
TEASPOONS ML ALL-PURPOSE FLOUR
al-purpose
1 237
CUP ML BEEF STOCK
prefer low-salt
3 7.1E+2
CUPS ML BUTTERNUT SQUASH
peeled and cubed *
¼ 59
1 1
X X PARSLEY LEAVES
freshly chopped, or cilantro *

Directions

Preheat oven to 350°F.

Add 1 teaspoon oil in a large ovenproof saucepan over medium heat.

Stir in beef and cook until browned on all sides, about 7 minutes.

Transfer onto a plate.

Reduce heat to medium-low, stir in the remaining 1 teaspoon oil and shallot to the pan, cook, stirring often, for 1 minute.

Add thyme, sage, salt and pepper, cook and stir for 30 to 40 seconds.

Return the beef to the pan and sprinkle with flour.

Cook, stirring often, until the flour browns, 2 to 4 minutes.

Stir in in broth, scrape up any browned bits from the bottom of the pan.

Keep cooking until the liquid bubbles and thickens slightly, 2 to 3 minutes. Add squash and mix well.

Cover the pan and transfer to the oven.

Bake for 1 hour.

Mx in cranberries, cover and go on baking until the meat is tender when pierced with a fork, 30 to 35 minutes more.

Cool for a few minutes and serve hot with some chopped parsley or cilantro on top if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 376 60% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 898mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 65g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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