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Braised Beef with Butternut Squash

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Recipe

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Yield

2 servings

Prep

20 min

Cook

110 min

Ready

136 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil
or any vegetable oil, divided
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8 ounces beef
bottom round, trimmed, cut into 3/4-inch cubes
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1 large shallots
halved and thinly sliced
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1 teaspoon thyme
dried
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½ teaspoon sage
dried
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½ teaspoon salt
or as needed
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1 x black pepper
freshly ground
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2 ¼ teaspoons all-purpose flour
al-purpose
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1 cup beef stock
prefer low-salt
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3 cups butternut squash
peeled and cubed
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¼ cup cranberries, dried
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1 x parsley leaves
freshly chopped, or cilantro
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil
or any vegetable oil, divided
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231.2 ml/g beef
bottom round, trimmed, cut into 3/4-inch cubes
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1 large shallots
halved and thinly sliced
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5 ml thyme
dried
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2.5 ml sage
dried
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2.5 ml salt
or as needed
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1 x black pepper
freshly ground
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11 ml all-purpose flour
al-purpose
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237 ml beef stock
prefer low-salt
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7.1E+2 ml butternut squash
peeled and cubed
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59 ml cranberries, dried
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1 x parsley leaves
freshly chopped, or cilantro
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Directions

Preheat oven to 350°F.

Add 1 teaspoon oil in a large ovenproof saucepan over medium heat.

Stir in beef and cook until browned on all sides, about 7 minutes.

Transfer onto a plate.

Reduce heat to medium-low, stir in the remaining 1 teaspoon oil and shallot to the pan, cook, stirring often, for 1 minute.

Add thyme, sage, salt and pepper, cook and stir for 30 to 40 seconds.

Return the beef to the pan and sprinkle with flour.

Cook, stirring often, until the flour browns, 2 to 4 minutes.

Stir in in broth, scrape up any browned bits from the bottom of the pan.

Keep cooking until the liquid bubbles and thickens slightly, 2 to 3 minutes. Add squash and mix well.

Cover the pan and transfer to the oven.

Bake for 1 hour.

Mx in cranberries, cover and go on baking until the meat is tender when pierced with a fork, 30 to 35 minutes more.

Cool for a few minutes and serve hot with some chopped parsley or cilantro on top if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 37660% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 898mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 65g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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