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Bean Burrito Casserole

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Submitted by crazychef99

YIELD

6 servings

PREP

?

COOK

?

READY

2 hrs

Ingredients

12 12
EACH EACH FLOUR TORTILLAS *
3 7.1E+2
CUPS ML PINTO BEANS
canned, rinsed
2 473
CUPS ML RICE
brown, cooked
1 237
Enchilada sauce
2 473
CUPS ML TOMATO SAUCE
3 7.1E+2
CUPS ML WATER
¼ 1.3
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML ONION POWDER
3 45
TABLESPOONS ML CHILI POWDER
4 6E+1
TABLESPOONS ML CORNSTARCH

Directions

This may be made without the brown rice; use 5 cups mashed cooked and drained beans instead.

The sauce can also be used in other Mexican recipes.

To make the enchilada sauce combine all ingredients in a saucepan and cook, stirring constantly, until the mixture boils and thickens, about 7 minutes.

Preheat the oven to 350℉ (180℃).

Spread 1 cup of the enchilada sauce in the bottom of a covered casserole dish.

Take one tortilla at a time and spread some beans, rice, and scallons down the center.

Roll up and place seam-side-down in the casserole dish.

Repeat until all ingredients are used.

Pour the remaining enchilada sauce over the rolled-up tortillas, cover, and bake for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 407g (14.4 oz)
Amount per Serving
Calories 395 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 408mg 17%
Total Carbohydrate 27g 27%
Dietary Fiber 9g 37%
Sugars g
Protein 24g
Vitamin A 30% Vitamin C 29%
Calcium 11% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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