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Maya Corn & Bean Tamales

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Recipe

Maya Corn and Bean Tamales recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup beans, dried
presoaked
1 x water
* Camera
2 cups masa flour
or cornmeal
*
1 teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
237 ml beans, dried
presoaked
1 x water
* Camera
473 ml masa flour
or cornmeal
*
5 ml salt
Camera

Directions

In pot cook beans in water several hours until they begin to fall apart.

Results should be about 4 cups of beans and liquid.

If using masa flour, let beans cool, then mix well with masa flour and salt.

If using corn meal, pour boiling beans on cornmeal and stir furiously, then add salt.

Form corn-bean dough into balls about 2 inches in diameter, wrap in corn husks or foil and steam 1 hour.

Makes about twenty 2 inch tamales.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

what is the measurment when it says x

 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 1654% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 29%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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