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Greek Stew

Submitted by dcasilayon

YIELD

6 servings

PREP

5 min

COOK

2 hrs

READY

2 hrs

Ingredients

3

POUNDS STEWING BEEF
chopped

1

EACH GARLIC CLOVES
diced

5

TABLESPOONS BUTTER

1 ½

CUPS WATER

1

X SALT *

1

EACH BAY LEAVES *

1

X BLACK PEPPER *

2

POUNDS WHITE ONION
small

1

EACH ONIONS
chopped

½

POUND MUSHROOMS
sliced

6

OUNCES TOMATO PASTE
canned

¾

POUND MONTEREY JACK CHEESE
grated

2

TABLESPOONS RED WINE VINEGAR

Directions

In a heavy kettle, brown meat in butter.

Season lightly with salt and pepper.

Add chopped onion and sauté until clear.

Mix in tomato paste, vinegar, garlic and half of the water.

Add bay leaf. Cover and simmer 1 hour, adding additional water as needed.

Add white onions and mushrooms. Cover and simmer 1 more hour or until meat and onions are tender.

Add cheese, cover and cook 5 minutes, or until cheese melts.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 559g (19.7 oz)

Amount per Serving

Calories 1035 62% of calories from fat

% Daily Value *

Total Fat 72g 110%

Saturated Fat 35g 173%

Trans Fat 0g

Cholesterol 273mg 91%

Sodium 560mg 23%

Total Carbohydrate 6g 6%

Dietary Fiber 3g 12%

Sugars g

Protein 155g

Vitamin A 24% • Vitamin C 25%

Calcium 49% • Iron 45%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber