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Cornmeal Empanadas

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Submitted by lucille18

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

Filling
1 ½ 680.4
POUNDS G GROUND BEEF
1 ½ 355
CUPS ML SPAGHETTI SAUCE
thick
¼ 59
2 1E+1
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML BROWN SUGAR
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML CINNAMON
ground
Cornmeal pastry
3 7.1E+2
158
CUP ML CORNMEAL
1 5
TEASPOON ML SALT
1 237
½ 118
CUP ML WATER
ice cold
1 1
EACH EACH EGGS
beaten
1 15
TABLESPOON ML WATER
1 1
X X TACO SAUCE
optional *

Directions

Cook ground beef; drain.

Simmer together filling ingredients.

Combine flour, cornmeal and salt in a bowl.

Cut in shortening until mixture resembles coarse crumbs.

Add ice water, alittle at a time, until dough froms a ball.

Cover and let rest for 10 min.

Divide into two balls; roll half on a floured surface to a 16- inch circle.

Cut into four 7½ in. rounds. Put ½ of filling on each round.

Brush with combined egg and water. Fold to form half circles; crimp edges to seal.

Repeat with other dough and fil Bake on greased baking sheet 25 to 30 minutes at 400℉ (200℃). until lightly browned.

Serve with additional taco sauce, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 493 32% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 546mg 23%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 15%
Sugars g
Protein 56g
Vitamin A 10% Vitamin C 10%
Calcium 5% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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