Cornmeal Empanadas
Yield
8 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Filling | |||
1 ½ | pounds |
ground beef
|
|
1 ½ | cups |
spaghetti sauce
thick |
|
¼ | cup |
raisins, seedless
|
|
2 | teaspoons |
chili powder
|
|
1 | teaspoon |
brown sugar
|
|
½ | teaspoon |
onion powder
|
|
½ | teaspoon |
salt
|
|
¼ | teaspoon |
garlic powder
|
|
¼ | teaspoon |
cinnamon
ground |
|
Cornmeal pastry | |||
3 | cups |
all-purpose flour
|
|
⅔ | cup |
cornmeal
|
|
1 | teaspoon |
salt
|
|
1 | cup |
vegetable shortening
|
* |
½ | cup |
water
ice cold |
|
1 | each |
eggs
beaten |
|
1 | tablespoon |
water
|
|
1 | x |
taco sauce
optional |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Filling | |||
680.4 | g |
ground beef
|
|
355 | ml |
spaghetti sauce
thick |
|
59 | ml |
raisins, seedless
|
|
1E+1 | ml |
chili powder
|
|
5 | ml |
brown sugar
|
|
2.5 | ml |
onion powder
|
|
2.5 | ml |
salt
|
|
1.3 | ml |
garlic powder
|
|
1.3 | ml |
cinnamon
ground |
|
Cornmeal pastry | |||
7.1E+2 | ml |
all-purpose flour
|
|
158 | ml |
cornmeal
|
|
5 | ml |
salt
|
|
237 | ml |
vegetable shortening
|
* |
118 | ml |
water
ice cold |
|
1 | each |
eggs
beaten |
|
15 | ml |
water
|
|
1 | x |
taco sauce
optional |
* |
Directions
Cook ground beef; drain.
Simmer together filling ingredients.
Combine flour, cornmeal and salt in a bowl.
Cut in shortening until mixture resembles coarse crumbs.
Add ice water, alittle at a time, until dough froms a ball.
Cover and let rest for 10 min.
Divide into two balls; roll half on a floured surface to a 16- inch circle.
Cut into four 7½ in. rounds. Put ½ of filling on each round.
Brush with combined egg and water. Fold to form half circles; crimp edges to seal.
Repeat with other dough and fil Bake on greased baking sheet 25 to 30 minutes at 400℉ (200℃). until lightly browned.
Serve with additional taco sauce, if desired.