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For-1: Baked Garden-Fresh Potato

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Submitted by barozzi

Twice-baked stuffed potato for one loaded with cheddar, Parmesan, mushrooms, green pepper, and tomato. A single-serving meal using yogurt instead of sour cream.

YIELD

1 serving

PREP

10 min

COOK

90 min

READY

100 min

Cooking for one doesn’t mean settling for a plain baked potato. This twice-baked version gets stuffed with cheddar, Parmesan, fresh vegetables, and a hit of oregano for a single-serving meal that actually feels like a real dinner.

The potato gets cooked first (microwave is fastest, toaster oven if you want a crispier skin), then the pulp gets scooped out and mashed with yogurt instead of the usual sour cream or butter. Yogurt keeps things lighter while still giving the filling that creamy base it needs to hold together. Mix it with the cheese, diced mushrooms, green pepper, and fresh tomato, then pile it all back into the shells.

That second trip through the microwave or oven melts everything together and lets the cheddar on top get golden and bubbly. Reserve a couple tablespoons of cheddar specifically for the topping so the finished potato looks as good as it tastes.

Chef Tips

  • Choose a large russet potato with even shape so the shells hold up when scooped
  • Prick the potato well before microwaving. Skipping this step risks a messy explosion
  • Dice the vegetables small so every bite gets a mix of cheese and veggies
  • The toaster oven method takes longer but gives a better texture on the skin and a more gratinéed top

Variations

  • Add crumbled bacon or diced ham for a heartier, protein-packed version
  • Swap green pepper for roasted red pepper and add a pinch of smoked paprika
  • Use sweet potato instead of russet for a different flavor profile

Ingredients

1 1
EACH RUSSET POTATO *
¼ 59
CUP ML CHEDDAR CHEESE
grated
¼ 59
CUP ML PARMESAN CHEESE
freshly grated
¼ 59
CUP ML GREEN BELL PEPPER
diced
¼ 59
CUP ML MUSHROOMS
coarsely chopped *
1 1
PINCH PINCH OREGANO
dried *
½ 0.5
EACH TOMATOES
diced
2 30
TABLESPOONS ML YOGURT, PLAIN
low fat
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH BLACK PEPPER *

Directions

Scrub potato and prick in several places with fork.

Place on paper towel; microwave at High for 6 to 7 minutes or until tender.

Alternately, bake in 400℉ (200℃) 200C toaster oven for 1 hour.

Set aside 2 tablespoons of the Cheddar.

In bowl, stir together remaining Cheddar, Parmesan, green pepper, mushrooms, oregano and tomato.

Push to one side of bowl.

Cut cooked potato in half and scoop out pulp.

In empty side of same bowl, mash pulp with yogurt and stir into cheese mixture.

On serving plate, mound in potato shells.

Microwave at High for 3 to 4 minutes or bake in 400℉ (200℃) 200C toaster oven for 15 to 20 minutes or until heated through.

Sprinkle with reserved Cheddar and salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 64 62% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 144mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 16%
Calcium 13% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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