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Sweet-Potato Fritters

 
Sweet-Potato Fritters
223

These fritters were very tasty. Made these fritters for dinner the other day, I added 1 chopped scallions and 1 small fresh red chili pepper and also made a chipotle chili and toasted cumin sour cream dip to accompany the fritters, yum!

Yield

6

servings

Prep

25

min

Cook

8

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 pound sweet potatoes, or yams
peeled, coarsely shredded
1 small onions
coarsely shredded
3 large eggs
3 tablespoons all-purpose flour
1 x vegetable oil
for frying
*

Directions

Spread potatoes and onion on clean dish towel; roll up, twisting towel to extract excess moisture from vegetables.

In bowl, whisk eggs, flour, ½ teaspoon salt and ¼ teaspoon pepper until smooth.

In large nonstick skillet, heat ¼ cup oil over medium-high heat.

Add vegetables to batter; mix.

Spoon mixture into skillet, allowing heaping 1 tablespoon for each fritter; with back of spoon, flatten slightly.

Fry, six fritters at a time, 4 minutes.

Turn; cook 2 to 4 minutes.

Drain on paper towels; keep warm while frying remaining fritters, adding more oil if necessary.

 

* not incl. in nutrient facts

Reviews

+1

almost 6 years

These fritters were very tasty. Made these fritters for dinner the other day, I added 1 chopped scallions and 1 small fresh red chili pepper and also made a chipotle chili and toasted cumin sour cream dip to accompany the fritters, yum! During cooking, I put the cooked fritters in 250 degrees F oven to keep them warm. It's definitely a keeper that I will make very often.

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 12220% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 63mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 293% Vitamin C 26%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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