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Sweet-Potato Fritters

Sweet-Potato Fritters

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Submitted by bigsis

These fritters were very tasty. Made these fritters for dinner the other day, I added 1 chopped scallions and 1 small fresh red chili pepper and also made a chipotle chili and toasted cumin sour cream dip to accompany the fritters, yum!

YIELD

6 servings

PREP

25 min

COOK

8 min

READY

40 min

Ingredients

1 453.6
POUND G SWEET POTATOES, OR YAMS
peeled, coarsely shredded
1 1
SMALL SMALL ONIONS
coarsely shredded
3 3
LARGE LARGE EGGS
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
X X VEGETABLE OIL
for frying *

Directions

Spread potatoes and onion on clean dish towel; roll up, twisting towel to extract excess moisture from vegetables.

In bowl, whisk eggs, flour, ½ teaspoon salt and ¼ teaspoon pepper until smooth.

In large nonstick skillet, heat ¼ cup oil over medium-high heat.

Add vegetables to batter; mix.

Spoon mixture into skillet, allowing heaping 1 tablespoon for each fritter; with back of spoon, flatten slightly.

Fry, six fritters at a time, 4 minutes.

Turn; cook 2 to 4 minutes.

Drain on paper towels; keep warm while frying remaining fritters, adding more oil if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 122 20% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 63mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 10g
Vitamin A 293% Vitamin C 26%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

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