Healthy Cornbread

Name: Healthy Cornbread
Yield: 8
Cuisine: Fusion
Ingredients: cornmeal; whole-wheat flour; baking powder; salt; honey; applesauce; soy milk; eggs; water

Yield

8
servings

Prep

10
min

Cook

25
min

Ready

45
min

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient
¾	cup	cornmeal
1	cup	whole-wheat flour
4	teaspoons	baking powder
¾	teaspoon	salt
¼	cup	honey or molasses
2	tablespoons	applesauce
¾	cup	soy milk milk or water
1	each	eggs
½	cup	water

Ingredients

Amount	Measure	Ingredient
177	ml	cornmeal
237	ml	whole-wheat flour
20	ml	baking powder
3.8	ml	salt
59	ml	honey or molasses
30	ml	applesauce
177	ml	soy milk milk or water
1	each	eggs
118	ml	water

Directions

Sift together corn meal, flour, baking powder and salt.

Add remaining ingredients, mix well with a spoon.

Pour into a 9 inch round teflon baking dish .

Bake at 350℉ (180℃). for 25 minutes, or until golden brown.

* not incl. in nutrient facts

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Comments

Real bits of corn an apple,instead of apple sausce.Only one teaspoon of baking powder,replace honey with raw suger ,use butter milk. Add salt at the end of mixing,let rest for 2hrs. before baking

over 12 years ago

Tanya

Renewing Healthy cooking habits save lives

about 12 years ago