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Healthy Cornbread

 
605

Yield

8

servings

Prep

10

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

¾ cup cornmeal
1 cup whole-wheat flour
4 teaspoons baking powder
¾ teaspoon salt
¼ cup honey
or molasses
2 tablespoons applesauce
¾ cup soy milk
milk or water
1 each eggs
½ cup water

Directions

Sift together corn meal, flour, baking powder and salt.

Add remaining ingredients, mix well with a spoon.

Pour into a 9 inch round teflon baking dish .

Bake at 350℉ (180℃). for 25 minutes, or until golden brown.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Real bits of corn an apple,instead of apple sausce.Only one teaspoon of baking powder,replace honey with raw suger ,use butter milk. Add salt at the end of mixing,let rest for 2hrs. before baking

over 11 years ago

Tanya

Renewing Healthy cooking habits save lives

over 11 years ago

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 14310% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 244mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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