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Healthy Cornbread

Healthy Cornbread













Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber


¾ cup cornmeal
1 cup whole-wheat flour
4 teaspoons baking powder
¾ teaspoon salt
¼ cup honey
or molasses
2 tablespoons applesauce
¾ cup soy milk
milk or water
1 each eggs
½ cup water


Sift together corn meal, flour, baking powder and salt.

Add remaining ingredients, mix well with a spoon.

Pour into a 9 inch round teflon baking dish.

Bake at 350℉ (180℃). for 25 minutes, or until golden brown.


* not incl. in nutrient facts



over 9 years

This is delicious and moist. It is not like regular cornbread so don't expect that taste. I used regular milk instead of soy and sour cream instead of applesauce, since I was out of those two ingredients. It still turned out beautifully and I will upload a picture of it.


over 10 years

This was not exactly like traditional cornbread of course, so if that's what you're expecting you may not agree with my rating. However, this was absolutely delicious cornbread. I love whole wheat flour and this cornbread makes excellent use of it. It smells great like cornbread, nice and crumbly like cornbread, and short of taking out the egg yolk it would be hard to beat the healthiness of this recipe.

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Toronto, Canada
 almost 7 years ago

Real bits of corn an apple,instead of apple sausce.Only one teaspoon of baking powder,replace honey with raw suger ,use butter milk. Add salt at the end of mixing,let rest for 2hrs. before baking


 over 6 years ago

Renewing Healthy cooking habits save lives

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 14310% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 244mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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