Healthy Cornbread
605
Ingredients
| ¾ | cup |
cornmeal
|
|
| 1 | cup |
whole-wheat flour
|
|
| 4 | teaspoons |
baking powder
|
|
| ¾ | teaspoon |
salt
|
|
| ¼ | cup |
honey
or molasses |
|
| 2 | tablespoons |
applesauce
|
|
| ¾ | cup |
soy milk
milk or water |
|
| 1 | each |
eggs
|
|
| ½ | cup |
water
|
Directions
Sift together corn meal, flour, baking powder and salt.
Add remaining ingredients, mix well with a spoon.
Pour into a 9 inch round teflon baking dish .
Bake at 350℉ (180℃). for 25 minutes, or until golden brown.
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Nutrition Facts
Serving Size 86g (3.0 oz)Amount per Serving
Calories 14310% of calories from fat
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 23mg
8%
Sodium 244mg
10%
Total Carbohydrate
10g
10%
Dietary Fiber 3g
12%
Sugars g
Protein
8g
Vitamin A 3%
•
Vitamin C 1%
Calcium 9%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
Real bits of corn an apple,instead of apple sausce.Only one teaspoon of baking powder,replace honey with raw suger ,use butter milk. Add salt at the end of mixing,let rest for 2hrs. before baking
over 10 years agoTanya
Renewing Healthy cooking habits save lives
over 10 years ago