Don't miss another issue…      Subscribe

Healthy Cornbread

 
54f30ab98f44fed97b5d 550
579

Yield

8

servings

Prep

10

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

¾ cup cornmeal
1 cup whole-wheat flour
4 teaspoons baking powder
¾ teaspoon salt
¼ cup honey
or molasses
2 tablespoons applesauce
¾ cup soy milk
milk or water
1 each eggs
½ cup water

Directions

Sift together corn meal, flour, baking powder and salt.

Add remaining ingredients, mix well with a spoon.

Pour into a 9 inch round teflon baking dish.

Bake at 350℉ (180℃). for 25 minutes, or until golden brown.

 

* not incl. in nutrient facts

Add review

 

 

Comments


Toronto, Canada
 大约 8 年 ago

Real bits of corn an apple,instead of apple sausce.Only one teaspoon of baking powder,replace honey with raw suger ,use butter milk. Add salt at the end of mixing,let rest for 2hrs. before baking

Tanya

 7 年多 ago

Renewing Healthy cooking habits save lives

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 14310% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 244mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed