Search
by Ingredient

Pan Roasted Lamb Chops with Cracked Pepper & Taragon

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Roast your lamb chops this summer with this simple recipe that uses a bit of lime juice to give it an extravagant taste!

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup black pepper
coarsely crushed
* Camera
12 each lamb
loin chops, small
* Camera
1 tablespoon olive oil
Camera
½ teaspoon salt
Camera
½ cup beef stock
Camera
¼ cup lime juice
Camera
1 tablespoon tarragon leaves
fresh, chopped, or 1 ts dried tarragon
Camera
2 tablespoons butter
Camera
1 each limes
grated peel
Camera

Ingredients

Amount Measure Ingredient Features
59 ml black pepper
coarsely crushed
* Camera
12 each lamb
loin chops, small
* Camera
15 ml olive oil
Camera
2.5 ml salt
Camera
118 ml beef stock
Camera
59 ml lime juice
Camera
15 ml tarragon leaves
fresh, chopped, or 1 ts dried tarragon
Camera
3E+1 ml butter
Camera
1 each limes
grated peel
Camera

Directions

Place pepper on plate and press each chop firmly into pepper so that it adheres to the meat. Heat oil in 2 large skillets over high heat. Add peppered chops and sear quickly on both sides. Sprinkle chops with salt. Reduce heat to medium. Do not degrease the pan. Add stock and lime juice and continue to cook until the chops reach the desired doneness, about 2 minutes for medium rare. Remove chops to a plate and keep warm in a 200 degree oven.

If you are using the dried tarragon, add it now to the skillets and continue to cook until liquid reduces to a shiny glaze. Remove from heat. Wisk in butter. Add grated lime peel and fresh tarragon it that is what you are using. Remove chops from the oven to a warm platter. Add any lamb juices to the sauce. Spoon sauce over chops and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 9187% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 396mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 17%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe