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Yummy Tomato and Liver Stir-Fry

 

Yummy Tomato and Liver Stir-Fry recipe
23

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

40

min

 

Ingredients

2 medium tomatoes
1 pound beef liver
1 tablespoon soy sauce, tamari
1 tablespoon sherry
2 teaspoons cornstarch
1 teaspoon sugar
½ teaspoon salt
¼ teaspoon ginger
ground
*
4 tablespoons water
divided
1 medium onions
cut in wedges

Directions

Cut tomatoes into wedges (makes about 2 cups); set aside. Cut liver into ½ inch wide strips; set aside.

In a medium bowl, combine soy sauce, sherry, cornstarch, sugar, salt and ginger. Add liver; marinade for 15 to 20 minutes.

In a medium skillet or wok, heat 2 tablespoons of the water. Add liver and marinade to skillet. Cook and stir until partially cooked, about 2 minutes. Remove from skillet and set aside.

To the skillet add remaining 2 tablespoons water. Add onions; cook and stir until onions are crisp and tender, about 3 minutes. Add tomatoes; cook and stir until tomatoes are tender, 1 minute.

Add reserved liver and marinade; cook and stir until meat is cooked, but still pink in the center, about 2 minutes. Serve with cooked rice, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 15521% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 413mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 42g
Vitamin A 402% Vitamin C 12%
Calcium 1% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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