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Liver, Bacon and Onions

 

Liver, Bacon and Onions recipe
55

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds beef liver
2 cups all-purpose flour
1 teaspoon black pepper
2 cups milk
½ pound bacon
2 large onions
2 tablespoons canola oil
2 tablespoons cornstarch
1 pinch basil
*
1 pinch thyme
*

Directions

Cut liver into desired thinkness.

Soak liver in milk for a day in the refrigerator.

Fry bacon and onions in the oil and set aside.

Dredge liver through the flour, salt and pepper mix.

Fry liver on a heavy skillet until slightly pink in the middle (medium).

Remove liver and set aside.

Mix cornflour and cold water and pour into skillet while off the heat and make gravy in the normal manner, adding basil plus thyme.

Add liver, bacon and onions to the gravy and simmer for 15 minutes.

Serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 554g (19.5 oz)
Amount per Serving
Calories 109436% of calories from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 937mg 312%
Sodium 1540mg 64%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 12%
Sugars g
Protein 186g
Vitamin A 1190% Vitamin C 12%
Calcium 20% Iron 102%
* based on a 2,000 calorie diet How is this calculated?

 

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