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Bacon, Egg and Lettuce Sandwich

Bacon, Egg & Lettuce Sandwich

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Submitted by happyzhangbo

Two slices of cooked and crumbled bacon, a pan-fried egg, a few pieces of lettuce leaves, and a whole wheat English muffin make a quick and delicious breakfast sandwich.

YIELD

1 servings

PREP

5 min

COOK

0 min

READY

8 min

Ingredients

1 1
EACH EACH ENGLISH MUFFINS
split into half, toasted if needed *
½ 7.5
TABLESPOON ML DIJON MUSTARD
or any your favorite mustard
1 1
LARGE LARGE EGGS
pan-fried
2 2
SLICES SLICES BACON
cooked, drained and crumbled
1 1
X X RED HOT PEPPER SAUCE
to taste, optional *

Directions

Spread the dijon mustard on the bottom piece of the English muffin.

Top with lettuce, pan-fried egg, and crumbled bacons.

Drizzle a few dashes of hot sauce if needed.

Place the remaining top piece of the English muffin on top to make a sandwich.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 162 66% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 229mg 76%
Sodium 525mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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