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Sri Lanka Peegudhu (Liver Curry)

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Recipe

Sri Lanka Peegudhu (Liver Curry) recipe

 

Yield

4 servings

Prep

40 min

Cook

40 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Peegudhu (liver curry
450 grams beef liver
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½ teaspoon salt
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¼ teaspoon black pepper
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150 ml water
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3 teaspoons vinegar
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25 grams onions
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6 each garlic cloves
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3 each cardamom seeds
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3 each cloves, ground
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25 ml lime juice
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1 cg cinnamon sticks
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¼ teaspoon chili powder
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1 teaspoon paprika
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1 teaspoon fennel bulb
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25 grams coriander
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25 grams cumin
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50 ml vegetable oil
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1 x curry leaves
sprigs
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½ Lemon lemongrass
stem
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275 ml coconut milk
thick
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Ingredients

Amount Measure Ingredient Features
Peegudhu (liver curry
4.5E+2 grams beef liver
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2.5 ml salt
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1.3 ml black pepper
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1.5E+2 ml water
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15 ml vinegar
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25 grams onions
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6 each garlic cloves
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3 each cardamom seeds
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3 each cloves, ground
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25 ml lime juice
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1 cg cinnamon sticks
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1.3 ml chili powder
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5 ml paprika
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5 ml fennel bulb
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25 grams coriander
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25 grams cumin
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5E+1 ml vegetable oil
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1 x curry leaves
sprigs
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0.5 Lemon lemongrass
stem
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275 ml coconut milk
thick
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Directions

Wash the liver and place in a pan with the vinegar, pepper and water and cook for 5 to 8 min. Drain liver from the pan and when cool remove skin and cut into 1 cm cubes.

Slice the onion, crush the garlic and powder the cardamoms and cloves.

Place the liver in a bowl and mix in the cardamoms cloves, lime juice, cinnamon stick, chile powder paprika powder, fennel powder, coriander powder and cumin powder and leave to marinade for 30 minutes.

Meanwhile, heat the oil and fry onion garlic, curry leaves and lemon grass and when onion has turned a golden brown add the liver, marinade and coconut milk and stir.

Cook for a further 10 minutes, then discard the cinnamon stick and serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Thank you

 

 

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 26327% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 429mg 143%
Sodium 398mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 66g
Vitamin A 595% Vitamin C 13%
Calcium 14% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
 

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