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Sri Lanka Peegudhu (Liver Curry)

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Submitted by Dankro

Sri Lanka Peegudhu (Liver Curry) recipe

YIELD

4 servings

PREP

40 min

COOK

40 min

READY

80 min

Ingredients

Peegudhu (liver curry
450 4.5E+2
GRAMS GRAMS BEEF LIVER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
150 1.5E+2
ML ML WATER *
3 15
TEASPOONS ML VINEGAR
25 25
GRAMS GRAMS ONIONS
6 6
EACH EACH GARLIC CLOVES
3 3
EACH EACH CARDAMOM SEEDS *
3 3
EACH EACH CLOVES, GROUND *
25 25
ML ML LIME JUICE *
1 1
CG CG CINNAMON STICKS *
¼ 1.3
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML FENNEL BULB
25 25
GRAMS GRAMS CORIANDER
25 25
GRAMS GRAMS CUMIN
50 5E+1
ML ML VEGETABLE OIL *
1 1
X X CURRY LEAVES
sprigs *
½ 0.5
LEMON LEMON LEMONGRASS
stem *
275 275
ML ML COCONUT MILK
thick *

Directions

Wash the liver and place in a pan with the vinegar, pepper and water and cook for 5 to 8 min. Drain liver from the pan and when cool remove skin and cut into 1 cm cubes.

Slice the onion, crush the garlic and powder the cardamoms and cloves.

Place the liver in a bowl and mix in the cardamoms cloves, lime juice, cinnamon stick, chile powder paprika powder, fennel powder, coriander powder and cumin powder and leave to marinade for 30 minutes.

Meanwhile, heat the oil and fry onion garlic, curry leaves and lemon grass and when onion has turned a golden brown add the liver, marinade and coconut milk and stir.

Cook for a further 10 minutes, then discard the cinnamon stick and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Thank you

 

 

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 263 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 429mg 143%
Sodium 398mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 66g
Vitamin A 595% Vitamin C 13%
Calcium 14% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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