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Sindhi Curry

Sindhi Curry

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One of my favourite things to have for a meal is Sindhi curry with plain boiled rice accompanied by crispy vegetables. The Sindhi Curry is by far the nicest curry I’ve had. Sour, spicy and tangy – some of the flavours I’m especially biased towards. This is also good because I end up eating a variety of vegetables.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML FENUGREEK SEEDS
1 1
PINCH PINCH -
aesofetida *
4 4
TABLESPOONSGRAM TABLESPOONSGRAM ALL-PURPOSE FLOUR
1 1
X X SALT
to taste *
2 2
EACH EACH GREEN CHILI PEPPERS
chopped *
2 3E+1
TABLESPOONS ML TAMARIND *
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CHILI POWDER
20 2E+1
EACH EACH CURRY LEAVES
optional *
1 15
TABLESPOON ML CILANTRO
chopped
1 ½ 355
CUPS ML MIXED VEGETABLES
chopped (I used potatoes, orkra, cluster beans and carrots).

Directions

First shallow fry the okra and potatoes and keep it aside for later use.

Heat the oil. Fry cumin seeds, fenugreek seeds and aesofetida until lighly browned.

Gradually add the gram flour and keep stirring with every addition. Fry until golden brown in colour.

Add 4 cups of warm water. Continue stirring until the flour and water have blended.

Add salt, green chillies and spices.

Add vegetables and curry leaves and let it continue boiling.

When the vegetables are almost done add the tamarind pulp, cilantro. Add more water if required.

Let it boil until the vegetables are done.

Seve hot with boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 116 78% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 32% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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