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Breezy Point Chicken Curry

 
Breezy Point Chicken Curry
186

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup celery
sliced
½ cup onions
chopped
1 clove garlic
minced
2 tablespoons all-purpose flour
2 each chicken bouillon cubes
*
1 cup chicken broth, low salt
1 cup milk, skim
½ cup applesauce
unsweetened
3 tablespoons tomato paste
4 tablespoons curry powder
3 cups chicken
cooked, cubed

Directions

Lightly coat a non-stick skillet with cooking spray.

Over medium heat, saut? celery, onion, and garlic until translucent.

Add curry powder and cook 1 minute, stirring constantly.

Dissolve bouillon cubes in water.

Put flour in a small bowl; gradually stir in bouillon to make a paste.

Add flour-boullion mixture, milk, applesauce, and tomato paste to skillet; cook and stir over medium heat until bubbly.

Stir in chicken and heat through.

Serve over rice with an assortment of condiments: crumbled turkey bacon, raisins, toasted coconut, chopped peanuts, chopped hard-boiled eggs, diced bell pepper, chutney, diced bananas, and yogurt.

 

* not incl. in nutrient facts

Reviews

+5

over 12 years

I am your average cook. I love East Indian curried food. My husband doesn't care for curry. One night I decided I was going to cook for my taste instead of his. I went to Google and pulled up RecipeLand.com. Searched for chicken curry. I wasn't prepared as to any of the ingredients needed, so I had to look for a recipe that had basic ingredients. I found Breezy Point Chicken Curry...and WOW.. I fixed the recipe and put it over regular white rice. What a find. It was so good.It tasted just like the Chicken Curry I have had so often in East Indian Restaurants. The best thing that came out of this whole experience, is my husband loved it!!.. I told him he could eat it or not.. I was sorry he loved it too, cause that meant no "leftovers". I would recommend this recipe to anyone that wants to try a curry recipe.. Thank you RecipeLand!! I am now a member.P.S. It only took 40 min. to prepare, and that meant defrosting the chicken in the microwave.

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 29628% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 162mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 71g
Vitamin A 7% Vitamin C 21%
Calcium 14% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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