Breezy Point Chicken Curry

Name: Breezy Point Chicken Curry
Yield: 4
Cuisine: Indian
Ingredients: celery; onions; garlic; flour; chicken bouillon cubes; chicken broth, low salt; milk, skim; applesauce; tomato paste; curry powder; chicken

Yield

4
servings

Prep

15
min

Cook

25
min

Ready

40
min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
¼	cup	celery sliced
½	cup	onions chopped
1	clove	garlic minced
2	tablespoons	all-purpose flour
2	each	chicken bouillon cubes	*
1	cup	chicken broth, low salt
1	cup	milk, skim
½	cup	applesauce unsweetened
3	tablespoons	tomato paste
4	tablespoons	curry powder
3	cups	chicken cooked, cubed

Ingredients

Amount	Measure	Ingredient	Features
59	ml	celery sliced
118	ml	onions chopped
1	clove	garlic minced
30	ml	all-purpose flour
2	each	chicken bouillon cubes	*
237	ml	chicken broth, low salt
237	ml	milk, skim
118	ml	applesauce unsweetened
45	ml	tomato paste
60	ml	curry powder
710	ml	chicken cooked, cubed

Directions

Lightly coat a non-stick skillet with cooking spray.

Over medium heat, saut? celery, onion, and garlic until translucent.

Add curry powder and cook 1 minute, stirring constantly.

Dissolve bouillon cubes in water.

Put flour in a small bowl; gradually stir in bouillon to make a paste.

Add flour-boullion mixture, milk, applesauce, and tomato paste to skillet; cook and stir over medium heat until bubbly.

Stir in chicken and heat through.

Serve over rice with an assortment of condiments: crumbled turkey bacon, raisins, toasted coconut, chopped peanuts, chopped hard-boiled eggs, diced bell pepper, chutney, diced bananas, and yogurt.