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Seafood Enchilada Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

14 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces soup, cream of chicken
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½ cup onions
chopped
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10 ounces spinach
frozen, chopped
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8 ounces crab meat
chopped
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1 ¾ cups monterey jack cheese
shredded
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8 each flour tortillas
corn, 5-6 inch
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1 cup milk
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1 dash nutmeg
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1 dash black pepper
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Ingredients

Amount Measure Ingredient Features
289 ml/g soup, cream of chicken
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118 ml onions
chopped
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289 ml/g spinach
frozen, chopped
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231.2 ml/g crab meat
chopped
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414 ml monterey jack cheese
shredded
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8 each flour tortillas
corn, 5-6 inch
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237 ml milk
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1 dash nutmeg
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1 dash black pepper
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Directions

In a mixing bowl stir together soup, onion, nutmeg and black pepper.

In another bowl, place half of the soup mixture, drained spinach, crab and 1 cup of the monterey jack cheese; set aside.

Wrap the tortillas in paper towels; microwave on 100% power for 30 to 60 seconds.

Place ⅓ cup mixture on each tortilla; roll up.

Place seam side down in a greased 12 x 7½ inch dish.

Stir milk into the reserved soup mixture, pour over enchiladas.

Cook, covered, on high for 12 to 14 minutes.

Sprinkle with the remaining cheese.

Let stand for 10 minutes.

Can add a dash of hot pepper sauce to soup mix if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 32459% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 911mg 38%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 46g
Vitamin A 27% Vitamin C 8%
Calcium 50% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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