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Center Club Chicken Wings

 

42

Yield

6

servings

Prep

20

min

Cook

1

hrs

Ready

1

days

Trans-fat Free
 

Ingredients

4 pounds chicken wings
1 ¼ cups hoisin sauce
*
¾ cup plum sauce
½ cup soy sauce, tamari
cup apple cider vinegar
¼ cup sherry
dry
*
¼ cup honey
6 each scallions, spring or green onions
minced
6 each garlic cloves
minced

Directions

Cut off and discard wing tips.

Separate wing at joint. At the drumstick joint, separate bones with small knife and push meat to tip.

Remove smaller bone and discard.

Mix all other ingred in large bowl. Add chicken and coat well.

After refrigerating coated chicken for at least 24 hrs, preheat oven to 375℉ (190℃).

Line baking pan with foil and place rack over foil, first coating rack with cooking spray.

Drain chicken, reserving liquid.

Place chicken on rack and roast for 30 min.

Baste, turn wings and return to oven for an additional 30 min.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 413g (14.6 oz)
Amount per Serving
Calories 102952% of calories from fat
 % Daily Value *
Total Fat 59g 92%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 1710mg 71%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 168g
Vitamin A 13% Vitamin C 10%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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