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Medallions of Beef

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Recipe

 

Yield

1 serving

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 ounces beef, tenderloin
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1 x ghee (clarified butter)
as needed
* Camera
1 teaspoon garlic
minced
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2 ounces tomatoes
peeled, seeded, chopped
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2 ounces demi-glace
*
1 teaspoon tarragon leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g beef, tenderloin
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1 x ghee (clarified butter)
as needed
* Camera
5 ml garlic
minced
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57.8 ml/g tomatoes
peeled, seeded, chopped
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57.8 ml/g demi-glace
*
5 ml tarragon leaves
fresh, chopped
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Directions

Sauté the beef in the clarified butter to the desired doneness.

Keep the beef warm.

Sauté the garlic in clarified butter to release its aroma.

Add the tomato and demi-glace.

Let the mixture reduce slightly.

Add the tarragon and adjust the seasoning to taste.

Serve the sauce on the medallions.



* not incl. in nutrient facts Arrow up button

Comments


Gillian

i always had trouble cooking beef medallions but this was delicious.

Steve

Very nice indeed, will be doing this again real soon

 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 9445% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 24mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 24g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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