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Wild Rice Baked Chicken

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Submitted by trevy68

Wild Rice Baked Chicken recipe

YIELD

4 servings

PREP

15 min

COOK

90 min

READY

1 hrs

Ingredients

158
CUP ML WILD RICE
uncooked
4 4
EACH EACH CELERY STALKS
diced
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
diced
1 ⅓ 315
CUPS ML WATER
2 1E+1
1 5
TEASPOON ML SALT
2 2
EACH EACH CHICKEN BREASTS
whole
1 1

Directions

In bowl, thoroughly wash Wild Rice, drain in strainer.

In buttered 2-quart casserole or baking dish .

Mix Wild rice, celery, green peppers, water, bullion, and salt.

Skin and half chicken breasts and place on top of rice mixture; brush with soy sauce.

Cover dish, bake in 350℉ (180℃) oven for 1½ hours or until wild rice is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 110 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 674mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 30g
Vitamin A 6% Vitamin C 42%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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