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Sri Lanka Annasi (Pineapple Curry)

 
Sri Lanka Annasi (Pineapple Curry)
159

Yield

4

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

Annasi (pineapple curry)
1 each pineapple, fresh
fresh
25 grams onions
2 each green chili peppers
fresh
*
50 grams ghee (clarified butter)
1 x curry leaves
*
½ each lemongrass
stems
*
1 teaspoon red chile powder
*
½ teaspoon mustard seeds
½ teaspoon turmeric
¼ teaspoon salt
200 ml coconut milk
*
½ teaspoon fennel bulb
*

Directions

Cut the pineapple in half lengthways, scoop out the flesh and cut into cubes.

Retain the half pineapple shells.

Chop the onion and finely slice the chiles.

Heat the ghee and fry the onion together with the curry leaves and lemon grass.

Add the chile powder paprika powder, mustard, turmeric, salt and pineapple pieces and cook for a few minutes until the pineapple is soft.

Remove from the heat and pour in the coconut milk.

Sprinkle with the fennel and allow curry to simmer for a further 10 minutes.

Serve in hollowed out pineapple shells, garnished with sliced chiles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 16558% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 497mg 21%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 112%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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