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What Is Beef, filet mignon and How Can I Use It?

Beef, filet mignon is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 50 recipes to get you started.

beef, filet mignon

Key Points

  • Filet mignon is a steak from the tenderloin's tapered end, the steer's most tender muscle.
  • Buttery-soft but mild, since the lean muscle carries almost no marbling for flavor.
  • Sear it hard, then finish to 130 to 135°F for medium-rare and rest it briefly.
  • Cooking it past medium dries the lean meat and wastes a premium cut.
  • The bacon wrap is functional, basting the lean steak with fat and adding smoky depth.

What is beef, filet mignon?

Filet mignon is a steak cut from the small, tapered end of the beef tenderloin, the most tender muscle on the steer. The name is French for "dainty fillet."

That is exactly what you get: a small, thick, round steak with a texture closer to butter than to a chewy ribeye.

It is the cut steakhouses charge the most for, and tenderness is the reason. The tenderloin does almost no work, so its fibers stay fine and soft.

The trade-off is flavor. Because the muscle carries very little marbling, filet mignon tastes mild and clean next to a fatty strip or ribeye.

You are paying for texture, not for big beefy punch, which is why filet so often arrives dressed up in a rich pan sauce or a wrap of bacon to fill in what the meat lacks.

Cooking Filet Mignon

Filet is thick and lean, a combination that wants high heat to build a crust and a careful eye so the lean center never overcooks.

The reliable method is sear then finish. Pat the steak dry and salt it, then sear it hard in a screaming-hot cast-iron pan, about 2 to 3 minutes a side, until a deep brown crust forms.

Because filet steaks are tall, also sear the edges by standing them up with tongs.

Then finish in a hot oven or over indirect heat until the center reads 130 to 135°F (54 to 57°C) for medium-rare. Pull it there and rest it 5 minutes, since with so little fat there is no margin past medium before it turns dry and grey.

The classic bacon wrap is not just decoration. A strip of bacon tied around the side bastes the lean meat with fat as it renders and adds the savory, smoky depth the cut lacks on its own.

Filet's tenderness also makes it the showpiece inside a Master Chef Beef Wellington, where the whole point is a fork-tender center under pastry.

Pairing and Common Mistakes

A mild, tender steak is a blank canvas for rich partners. A red wine or peppercorn pan sauce, a knob of compound butter, blue cheese, or seared mushrooms all give filet the depth it does not bring itself.

You can lean on that with Beef Tenderloin with Marsala or a Stuffed Filet Mignon with Red Wine Sauce.

The biggest mistake is ordering or cooking it well-done. Past medium the lean meat dries out and you have paid a premium for the most tender cut only to make it tough. Medium-rare is where filet is at its best.

The second is treating it like a fatty steak and skipping the crust. Without a hard sear, a mild filet tastes flat, so build that brown exterior before anything else.

Substitutes

The closest swap is a thicker slice from the center of the same tenderloin, sometimes sold as a filet or tournedos: identical tenderness, just a slightly different shape.

For more flavor at lower cost, a thick filet of strip loin or a tender flat iron steak gives you a steakhouse experience with more marbling and beefier taste, though neither is quite as soft.

Skip a tough braising cut like chuck here. It cannot deliver the buttery texture that is the entire reason to buy filet.

Buying and Storing

Filet mignon is sold as small, round steaks usually cut 1½ to 2 inches (4 to 5 cm) thick. Look for a fine, smooth grain and a uniform shape so the steak cooks evenly.

A center-cut filet is more even and a little larger than one from the tapered tail. Marbling is light by nature, so do not expect a heavily flecked steak; choose for thickness and even shape instead.

Keep raw filet in the coldest part of the fridge and cook it within 3 to 5 days, or wrap it airtight and freeze for up to a year.

Thaw frozen filet overnight in the refrigerator, then pat it dry before it hits the pan so the surface can brown instead of steam.

Nutrition

Nutrition Facts

Serving Size 1 steak (yield from 136 g raw meat) (108g)
Amount per Serving
Calories 193Calories from Fat 63
 % Daily Value *
Total Fat 7.1g 11%
Saturated Fat 2.7g 14%
Trans Fat ~
Cholesterol 71mg 24%
Sodium 63mg 3%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 30.3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find beef, filet mignon: Beef, filet mignon is usually found in the meats section or aisle of the grocery store or supermarket.

Food group: Beef, filet mignon is a member of the Beef Products US Department of Agriculture nutritional food group.

In Chinese
牛肉,菲力牛排
British (UK) term
Beef, filet mignon
en français
boeuf, filet mignon
en español
carne de res, filete mignon

How much does beef, filet mignon weigh?

Amount Weight
1 steak (yield from 136 g raw meat) 108 grams
3 ounce 85 grams

Beef Products

Recipes using beef, filet mignon

There are 50 recipes that contain this ingredient.

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Tunisian Chili-Crusted Beef

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Filet mignon rolled in crushed coriander, white peppercorns, ancho chili, and cumin, then seared hard for a fragrant North African spice crust. Serve sliced with tomato jam and tahini yogurt for a 15-minute showstopper.

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Filet Mignon with Pasilla Chile Bbq Sauce

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Filet mignon grilled over wood embers in a pasilla chile BBQ marinade with maple syrup and cilantro. Southwestern-style steak with sweet smoke, gentle heat and a tender, restaurant-quality finish.

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Tournedos Medicis

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Pan-seared filet mignon served on butter-toasted bread with sauteed mushrooms and a port wine pan sauce. A classic French tournedos recipe ready in just 30 minutes for an elegant dinner.

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Nashi Beef with Macadamia

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Beef stir-fry with crisp nashi pear and buttery macadamia nuts. Tender filet tossed in soy-ginger sauce, finished with sesame seeds. An Aussie-Asian fusion on the table in 30 minutes.

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Bistro Beef & Potatoes Maison

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Pan-seared filet mignon topped with melting Gorgonzola-rosemary butter, served alongside creamy whipped potatoes. A French bistro date night dinner for two, ready in under 30 minutes.

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Satay-Style Beef with Broccoli

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Satay-style beef stir-fry with Chinese broccoli, shrimp paste, dark soy sauce, and rice wine. Thin-sliced steak wok-fried and tossed in a savory peanut-inspired sauce.

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Steak Nicola

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Filet mignon seared rare, deglazed with port wine, and baked under a creamy mushroom sauce with creme fraiche and beef broth. An elegant French-style steak served with potato noisettes.

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Badam Diyea Mangsha (Beef in Rich Cashew Sauce)

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Indian beef curry with whole aromatic spices, deeply browned onions, and a rich cashew-yogurt sauce. Badam Diyea Mangsha simmers with potatoes and finishes with garam masala.

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Filetto Sorpresso Don

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Filetto sorpresso don is a butterflied filet mignon stuffed with prosciutto, mozzarella, and truffle, then breaded, pan-seared, and finished in white wine and lemon pan juices.

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Oriental Beef Fondue

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Oriental beef fondue: paper-thin slices of filet mignon swished through bubbling beef broth at the table, then dipped in sauces. The Asian-style hot pot dinner that turns supper into theater.

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Poached Filets Mignons with Horseradish Sauce

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Poached filet mignon in demi-glace broth with a Dijon mustard and horseradish sauce, served sliced over quinoa. An elegant, lighter way to cook premium steak without searing.

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Filet Mignons on a Potato Cake

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Seared filet mignon steaks served on a crispy layered potato cake with a brandy, mushroom, sour cream, and green olive sauce. A French-inspired steakhouse dinner at home.

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Oriental Style Beef Filets

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Asian-inspired beef filets crusted in chopped peanuts, water chestnuts, and garlic, then baked and topped with a ginger-orange "August Moon" sauce. A retro fusion main dish for special occasions.

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Mustard Steaks

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Pan-seared filet mignon with a Dijon mustard cream sauce, mushrooms, shallots, and vodka. A quick, restaurant-quality steak dinner with a rich, sharp pan sauce.

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Sauteed Shell Steak with Vinegar Sauce

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Sauteed filet mignon with a red wine vinegar and cream pan sauce finished with shallots. A classic French bistro technique that turns simple steaks into an elegant dinner.

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Seared Filet Mignon

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Pan-seared filet mignon cooked in butter and olive oil. Just four ingredients, high heat, and three minutes per side for a steakhouse-quality crust at home.

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Steak & Oysters a la Creole

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Filet mignon and fresh oysters marinated in vermouth and Creole seasoning, served over spinach with a zesty horseradish sour cream sauce. A bold Louisiana surf and turf that brings the bayou to your table.

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Beef Brochettes with Red Peppers & Coriander

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Filet mignon brochettes marinated in red wine, honey, cumin, and coriander, grilled with sweet red peppers and red onions. A premium cut on a skewer that cooks to rare in just 4 minutes.

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Beefsteak En Roquefort En Champignons

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Premium steaks marinated in a Roquefort, sour cream, and red wine marinade, charcoal-grilled and topped with butter-sautéed mushrooms. A show-stopping steakhouse dinner for a crowd.

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Thai Beef Salad

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Grilled filet mignon sliced thin and marinated in chili paste, fish sauce, and vinegar, then served over crisp lettuce with cucumber-papaya rolls and a zesty lime dressing.

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Filet Mignon Sauce Madere

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Invite your neighbors over to try this savory and delicious dish that doesn't take long to make!

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La Sabana

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La sabana: a Mexican restaurant classic of paper-thin beef filet pounded to the size of a plate, flash-seared with lime, and served with refried beans and salsa. Four seconds on the griddle, no more.

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Steak a la Stone

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Steak a la Stone broils thick-cut filet mignon, slices it thin, and tosses it in a buttery sauce of sauteed onions and pimientos. Served on toast points for an elegant retro dinner party main.

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Filet Mignon

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Pan-seared filet mignon cooked in butter and olive oil for a rich, golden crust. A simple three-ingredient method for restaurant-quality steak at home, with broiling option included.

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Boeuf En Ficelle

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Boeuf en ficelle steams a whole filet mignon suspended by string over boiling beef broth with root vegetables. A classic French technique for rare, intensely beefy tenderloin.

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Beef Rhapsody in Blue En Croute

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Beef filet mignon en croute stuffed with blue cheese butter and wrapped in golden puff pastry. A classic dinner-party showstopper with garlic and chives.

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Oriental Style Beef Filets with August Moon Sauce

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Beef filet mignon crusted with chopped peanuts, chestnuts, and parsley, served with a ginger-orange August Moon sauce. An Asian-inspired steakhouse-worthy dinner.

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Steak Sandwichs with Tartar Sauce

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Grilled filet mignon pounded thin and served on toasted buns with creamy tartar sauce and fresh watercress. A luxurious steak sandwich that comes together in just 20 minutes.

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Filets with Tarragon Butter

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A simple and succulent beef dish that will have you hooked after the first bite!

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Filet Mignon with Mushrooms

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Pan-seared filet mignon on butter-fried bread rounds with a mushroom cream sauce and Scotch whisky pan sauce. A luxurious steakhouse dinner with classic French presentation.

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Fillet of Beef with Cilantro Lime Sauce

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Cold roasted beef fillet served rare with a vibrant cilantro lime sauce made from fresh herbs, cornichons, Dijon mustard, and garlic. An elegant make-ahead main for entertaining.

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Filet of Beef with Green Peppercorn Sauce

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Filet mignon seared and topped with a Madeira-cream green peppercorn sauce spiked with Dijon and shallots. A classic bistro steak dinner for two in under 40 minutes.

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Steak in Red Wine Sauce

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Seared filet mignon with a red wine and shallot pan sauce reduced with beef stock and thyme. A classic French bistro steak dinner ready in 30 minutes.

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Herb Crusted Beef Filet, Sweet Potato Straws,

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Herb crusted beef filet with a red wine demi-glace and crispy sweet potato straws. Seared with thyme, oregano, and rosemary then oven roasted for a restaurant-quality dinner at home.

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Chilled Fillet of Beef with Sour Cream

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Roasted beef tenderloin carved with a channel and stuffed with a bacon, mushroom, and sour cream filling spiked with horseradish. Served chilled and sliced for an impressive cold entree.

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Teriyaki Fondue

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Filet mignon strips marinated in soy, sherry, garlic and ginger, then woven onto bamboo skewers for hot oil fondue. Served with a crunchy beansprout and Chinese leaf salad on the side.

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Pittsburgh Steelers' Steak

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Pittsburgh Steelers steak: Italian-dressing marinated filet mignon topped with a three-cheese crust of mozzarella, Swiss, Parmesan, and toasted bread cubes. A stadium-inspired steakhouse dinner.

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Carpaccio

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Beef carpaccio: paper-thin raw filet mignon slices with a lemon-caper-mustard sauce, marinated mushrooms, and shaved Parmesan. The iconic Venetian appetizer.

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Master Chef Beef Wellington

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Beef Wellington wraps a roasted beef tenderloin in foie gras, mushroom duxelles, and puff pastry, served with a Madeira-truffle sauce. The classical French restaurant centerpiece for special occasions.

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Chutney Pepper Steak

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Butter-seared filet mignon topped with mango chutney and cracked black pepper, then flambéed with Armagnac. Five ingredients, restaurant-caliber steak in 30 minutes.

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Fillet of Beef with Cornichon Tarragon Sauce

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Roasted beef tenderloin served with a French-style white wine cornichon tarragon sauce finished with Dijon mustard butter. A classic dinner-party main that cooks in under 25 minutes.

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Roasted Fillet of Beef with Rosemary Au Jus

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Roasted Fillet of Beef with Rosemary Au Jus recipe

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Beef Tenderloin with Marsala

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Pan-seared filet mignon on a bed of crispy pancetta, finished with a rich Marsala wine and beef stock reduction. An elegant Italian-inspired dinner for six, ready in one hour.

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Filet Mignon Parcels

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Filet mignon wrapped in buttered phyllo pastry with Madeira mushrooms and chives, tied with a leek ribbon. An elegant beef Wellington-style entree with a seared steak center and crispy, flaky shell.

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Roast Fillet of Beef

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Roast fillet of beef: a whole tenderloin studded with garlic and marinated in soy, port, and thyme, then roasted and rested for a tender, rosy centerpiece. An elegant make-ahead roast for holidays.

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Stuffed Filet Mignon with Red Wine Sauce

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Thick-cut filet mignon stuffed with crumbled Roquefort and sliced shiitake mushrooms, seared in clarified butter, and drizzled with a velvety red wine shallot pan sauce.

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Filet of Beef in Phyllo Pastry with Madeira Sauce

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Beef tenderloin wrapped in buttered phyllo with a mushroom-shallot duxelles and Madeira sauce. A lighter, flakier alternative to classic beef Wellington.

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Ukrainian Beef Strogonov

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Ukrainian-style beef stroganoff with filet mignon, mushrooms, sour cream, and Dijon, finished with fresh dill and parsley. Traditional Slavic preparation of the iconic Russian dish.

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