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Roasted Fillet of Beef with Rosemary Au Jus

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Submitted by puravida

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

1 1
EACH EACH BEEF, FILET MIGNON *
1 237
½ 118
4 6E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
5 75
TABLESPOONS ML SHERRY
6 6
CLOVES CLOVES GARLIC
2 2
EACH EACH RED ONION
sliced
2 3E+1
TABLESPOONS ML ROSEMARY LEAVES
dried
3 45
TABLESPOONS ML SHERRY
3 45
TABLESPOONS ML CORNSTARCH
6 9E+1
TABLESPOONS ML BEEF STOCK
prefer veal stock if possible
2 2
CANS CANS BEEF STOCK
prefer veal stock if possible *

Directions

Mix all ingredients for marinade.

Let meat marinate overnight in the mixture, then remove meat, dry thoroughly, and reserve marinade for au jus.

Roast the fillet in a 400℉ (200℃). oven until the temperature reaches 125 degrees.

This will take approximately ½ hour.

Remove from oven and let rest, covered with foil, for ½ hour.

Rosemary Au Jus Sauté the onions until well browned, about 15 minutes.

Add the rosemary, sherry, and marinade, and bring to a boil.

Add the stock, bring to a boil, thicken with the corn starch mixture, cook for 1 minute.

Serve over fillet.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 205 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4242mg 177%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 25%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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