Seared Filet Mignon

Name: Seared Filet Mignon
Yield: 6
Cuisine: Fusion
Ingredients: beef, filet mignon; salt and black pepper; butter; olive oil

6 servings

5 min

10 min

15 min

Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount	Measure	Ingredient	Features
3	pounds	beef, filet mignon 6 steaks, 1/2 pound each
1	x	salt and black pepper	*
⅓	cup	butter (6 tablespoons)
1 ½	tablespoons	olive oil

Amount	Measure	Ingredient	Features
1.4	kg	beef, filet mignon 6 steaks, 1/2 pound each
1	x	salt and black pepper	*
79	ml	butter (6 tablespoons)
23	ml	olive oil

Season the Filet Mignons with salt and pepper.

Combine the butter and oil in a large sauté pan over high heat.

When the pan is hot and foam has subsided, add the beef.

Sear for three minutes per side for rare.

* not incl. in nutrient facts

Nutrition Facts

243g

Amount per Serving

Calories 52549% of calories from fat

% Daily Value *

Total Fat 28g 44%

Saturated Fat 13g 63%

Trans Fat 0g

Cholesterol 177mg 59%

Sodium 207mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 128g

Vitamin A 6% • Vitamin C 0%

Calcium 5% • Iron 22%