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Seared Filet Mignon

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Submitted by [email protected]

Pan-seared filet mignon cooked in butter and olive oil. Just four ingredients, high heat, and three minutes per side for a steakhouse-quality crust at home.

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

15 min

Four ingredients. One hot pan. That’s all it takes for a filet mignon with a deep, brown, buttery crust and a rosy center. This is steak cooking stripped down to its essentials, and when you’re working with a cut this good, that’s exactly the right approach.

The butter and olive oil combination matters. Oil raises the smoke point so the butter doesn’t burn at high heat, while the butter contributes that rich, nutty flavor you can’t get from oil alone. Wait until the foam subsides before adding the steaks. That’s your visual cue that the water has cooked out of the butter and the pan is hot enough to sear properly.

Three minutes per side gives you rare. The filets will have a gorgeous crust on both sides with a cool, red center. For medium-rare, go four minutes per side. Pull them and let them rest on a cutting board for five minutes before serving so the juices redistribute.

Pro Tips

  • Bring the steaks to room temperature for 30 to 45 minutes before cooking. Cold steaks sear unevenly
  • Pat the surface bone dry with paper towels. Surface moisture steams instead of searing
  • Season generously with salt and pepper right before they hit the pan, not hours ahead. Salt draws out moisture
  • Don’t move the steaks once they’re in the pan. Let the crust form undisturbed

Variations

  • Compound butter finish: Top each steak with a pat of herb butter (thyme, garlic, parsley) as it rests
  • Peppercorn crust: Press cracked black peppercorns into the steaks before searing for a steak au poivre style

Ingredients

3 1.4
POUNDS KG BEEF, FILET MIGNON
6 steaks, 1/2 pound each
1
X SALT AND BLACK PEPPER
to taste *
79
CUP ML BUTTER
(6 tablespoons)
1 ½ 23
TABLESPOONS ML OLIVE OIL

Directions

Season the Filet Mignons with salt and pepper.

Combine the butter and oil in a large sauté pan over high heat.

When the pan is hot and foam has subsided, add the beef.

Sear for three minutes per side for rare.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 525 49% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 207mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 128g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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