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Seared Filet Mignon

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Submitted by jhthmh@earthlink.net

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

3 1.4
POUNDS KG BEEF, FILET MIGNON
6 steaks, 1/2 pound each
79
CUP ML BUTTER
(6 tablespoons)
1 ½ 23
TABLESPOONS ML OLIVE OIL

Directions

Season the Filet Mignons with salt and pepper.

Combine the butter and oil in a large sauté pan over high heat.

When the pan is hot and foam has subsided, add the beef.

Sear for three minutes per side for rare.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 525 49% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 207mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 128g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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