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Satay-Style Beef with Broccoli

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Recipe

 

Yield

4 servings

Prep

60 min

Cook

30 min

Ready

90 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, filet mignon
or market steak or New York steak
* Camera
marinade
2 teaspoons soy sauce, dark
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1 teaspoon shrimp paste
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2 teaspoons cornstarch
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2 teaspoons rice wine
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1 pound broccoli florets
Chinese
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1 cup peanut oil
for deep-frying
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sauce
½ teaspoon shrimp paste
* Camera
1 cup chicken broth
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½ teaspoon sauce
satay or chili bean sauce
*
1 teaspoon sugar
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1 teaspoon soy sauce, dark
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2 teaspoons rice wine
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½ teaspoon cornstarch
mixed with
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½ teaspoon water
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, filet mignon
or market steak or New York steak
* Camera
marinade
1E+1 ml soy sauce, dark
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5 ml shrimp paste
* Camera
1E+1 ml cornstarch
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1E+1 ml rice wine
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453.6 g broccoli florets
Chinese
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237 ml peanut oil
for deep-frying
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sauce
2.5 ml shrimp paste
* Camera
237 ml chicken broth
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2.5 ml sauce
satay or chili bean sauce
*
5 ml sugar
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5 ml soy sauce, dark
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1E+1 ml rice wine
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2.5 ml cornstarch
mixed with
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2.5 ml water
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Directions

PLACE THE STEAK IN THE FREEZER for about 20 minutes or until it is firm to the touch.

Cut it, against the grain, into thin slices. Place the meat in a medium-sized bowl with all the marinade ingredients and refrigerate for 20 minutes.

Separate the Chinese broccoli leaves and stalks, and cut the leaves into 2-inch pieces.

Peel the stalks and cut them into thin, diagonal slices.

Wash well in several changes of water. Blanch the broccoli for 2 minutes in a large pot of salted, boiling water.

Drain well and arrange on a serving platter.

Set aside in a warm spot. Heat a wok or large skillet until it is very hot and add the oil.

When the oil is very hot, add the meat and stir for 2 minutes.

Drain the contents of the wok into a colander set inside a stainless steel bowl, reserving some of the oil.

Return 1 tablespoon of the drained oil to the wok and reheat.

Add the shrimp paste and 3 tablespoons of the chicken stock and stir-fry for 30 seconds.

Add the remaining stock and the rest of the sauce ingredients and cook for another 30 seconds.

When the sauce has thickened, return the meat to the wok and stir to mix well.

Serve with the warm broccoli.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 54591% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 393mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 11g
Vitamin A 68% Vitamin C 177%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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