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Badam Diyea Mangsha (Beef in Rich Cashew Sauce)

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Submitted by babygirl0824

Indian beef curry with whole aromatic spices, deeply browned onions, and a rich cashew-yogurt sauce. Badam Diyea Mangsha simmers with potatoes and finishes with garam masala.

YIELD

5 servings

PREP

30 min

COOK

90 min

READY

120 min

Badam Diyea Mangsha is an Indian beef curry where the depth of flavor comes from two specific steps that most recipes rush: properly browning the onions and properly adding the yogurt.

The onions need 18 to 20 minutes over medium-low heat, stirring constantly, until they turn a rich, dark brown. Not golden, not translucent — brown. That extended caramelization is what gives the sauce its dark, complex base. Rush this step and the dish tastes flat.

The whole spices go in first to bloom in the oil before the onions: bay leaf, dried red chili, cardamom, cinnamon, and cloves. Once the onion base is ready, ginger, garlic, green chili, turmeric, and cumin go in with the meat, then a splash of water and a long, covered simmer. Potatoes join after 30 minutes.

At the end, the pan comes off the heat before the yogurt and ground cashews go in. The recipe is explicit: prolonged heat will curdle the sauce. Stir in the yogurt and nuts off the burner, then finish with garam masala.

Pro Tips

  • The 18-20 minute onion browning is non-negotiable; this is the flavor foundation of the entire dish
  • Use a heavy-bottomed pan so the onions brown evenly without burning on the bottom
  • Remove the pan completely from heat before adding yogurt — even residual burner heat can cause curdling
  • Ground cashews thicken the sauce; a coarse grind gives better texture than a fine powder

Variations

  • Almonds work equally well in place of cashews with a slightly different, nuttier flavor
  • Lamb shoulder is an excellent substitute for beef and gives a more traditional result

Ingredients

4 60
TABLESPOONS ML VEGETABLE OIL
¾ 340.2
POUND G POTATOES
peeled and cut into 2-in cubes
1 1
EACH BAY LEAF *
1 1
EACH EACH HOT CHILI PEPPER
whole dried *
5 5
EACH EACH CARDAMOM POD
whole *
2 2
INCH INCH CINNAMON STICK *
2 2
EACH EACH CLOVES, WHOLE *
2 473
CUPS ML ONIONS
finely chopped
2 30
TABLESPOONS ML GINGER
peeled, minced fresh
1 15
TABLESPOON ML GARLIC
minced
1 5
TEASPOON ML GREEN CHILI PEPPER
seeded, chopped fresh (or to taste)
½ 2.5
TEASPOON ML TURMERIC
2 10
TEASPOONS ML CUMIN
¼ 1.3
TEASPOON ML SUGAR
2 907.2
POUNDS G BEEF, FILET MIGNON
**
½ 118
CUP ML WATER
2 30
TABLESPOONS ML YOGURT, PLAIN
1 15
TABLESPOON ML CASHEW NUTS
or almonds, ground in a blender to a coarse powder *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARAM MASALA *
1
X ONIONS
rings (garnish), to taste *

Directions

**OR boneless sirloin, boned T-Bone steak, New York Strip, or round steak, or lamb leg or shoulder steak, cut into 2×2×1inch cubes 1. Heat 2tb oil in a pan over medium heat. Fry the potatoes until they turn medium brown, 6 to 7 minutes. Remove with a slotted spoon and set aside. (Omit this step for a lower-fat dish.) 2. Add 2 tablespoons oil to the pan and heat over medium low heat. Fry bay leaf, red chili, cardamom, cinnamon, and cloves for a few seconds. Add onion and fry until richly browned but not burnt, 18 to 20 minutes, stirring constantly. 3. Stir in ginger, garlic, green chili, turmeric, cumin, and sugar. Add meat and water. Lower the heat and simmer, covered, 30 minutes. Add the potatoes and simmer, covered, until both meat and potatoes are tender, about 30 more minutes. Turn heat very low. Blend in yogurt, nuts, and salt and remove from heat. (Prolonged heating will curdle the sauce, detracting from its appearance and texture.) Stir in garam masala. Decorate with onion rings and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 541 42% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 355mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 109g
Vitamin A 0% Vitamin C 19%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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