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La Sabana

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Submitted by moonshadow

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

6 173.4
OUNCES ML/G BEEF, FILET MIGNON
sliced
0.6
TEASPOON ML LIME JUICE

Directions

Place the beef between two sheets of plastic wrap and pound, pushing it outward as you go, to a rough oval shape.

Fold into a package and pound out again to the required size.

Peel off the top plastic wrap and replace with wax paper.

Turn meat over and replace second sheet of plastic with wax paper; set aside until ready to use.

Heat a griddle.

When very hot, grease lightly. Remove top paper.

Sprinkle the exposed side of the meat with lime juice and salt and pepper and lay it face down, with the aid of the paper, on the griddle.

Strip off the bottom paper.

Cook for about 2 seconds, flip the meat over with two spatulas so it will not break in the middle, and cook for 2 seconds more.

Serve immediately, flat if possible, on a large plate with refried beans, and fresh salsa of your choice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 75 33% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 25mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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