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Hot Mexican Salsa

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Recipe

 

Yield

2 1/2 cups

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
15 ounces tomatoes, canned
drained
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½ small onions
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¼ cup green chili peppers
canned
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4 tablespoons coriander
fresh, chopped
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1 each garlic cloves
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½ tablespoon vinegar
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¼ teaspoon red hot pepper sauce
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teaspoon cayenne pepper
ground
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g tomatoes, canned
drained
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0.5 small onions
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59 ml green chili peppers
canned
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6E+1 ml coriander
fresh, chopped
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1 each garlic cloves
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7.5 ml vinegar
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1.3 ml red hot pepper sauce
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0.6 ml cayenne pepper
ground
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Directions

Place all ingredients in blender jar.

Process briefly until blended but not smooth.

Cover and refrigerate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 4223% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 26%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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