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Braised Spareribs

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds pork ribs
cut crosswise, into 3 or 4 sections
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Sauce
2 ½ tablespoons black beans, fermented
*
2 each garlic cloves
chopped
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2 tablespoons soy sauce, light
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2 tablespoons rice wine
chinese , or dry sherry
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1 teaspoon sugar
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2 ½ cups chicken broth
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Garnish
2 tablespoons scallions, spring or green onions
chopped tops
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork ribs
cut crosswise, into 3 or 4 sections
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Sauce
38 ml black beans, fermented
*
2 each garlic cloves
chopped
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3E+1 ml soy sauce, light
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3E+1 ml rice wine
chinese , or dry sherry
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5 ml sugar
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591 ml chicken broth
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Garnish
3E+1 ml scallions, spring or green onions
chopped tops
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Directions

Cut the strips of ribs between the bones into riblets.

Stir-fry the spareribs in a wok over high heat to brown them in their own fat (about 4 minutes).

(You may want to start them off with a tablespoon of peanut oil.) Drain off the fat and add the sauce ingredients except the broth.

Mix them well.

Add the broth and reduce the heat. Let the ribs simmer 60 minutes.

Remove the ribs to a serving plate and garnish them with the scallion tops.

(The liquid in the wok can be skimmed of fat and thickened with cornstarch to make a sauce, if you like.)

Serves 4 to 6 as a main course.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 515g (18.2 oz)
Amount per Serving
Calories 142566% from fat
 % Daily Value *
Total Fat 105g 162%
Saturated Fat 38g 192%
Trans Fat 0g
Cholesterol 417mg 139%
Sodium 876mg 37%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 207g
Vitamin A 1% Vitamin C 4%
Calcium 18% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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