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Brown-Bag Burritos

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Submitted by hank

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

60 min

Ingredients

1 453.6
1 1
CAN CAN REFRIED BEANS *
158
¼ 59
CUP ML WATER
3 45
TABLESPOONS ML ONIONS
minced
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML GARLIC POWDER
¾ 3.8
TEASPOON ML SALT
½ 2.5
TEASPOON ML OREGANO
dried
20 2E+1
EACH EACH FLOUR TORTILLAS
7 inch *
10 289
OUNCES ML/G CHEDDAR CHEESE
shredded

Directions

In a large skillet, brown ground beef; drain.

Add next eight ingredients; bring to a boil.

Reduce heat; cover and simmer for 20 minutes.

Heat 3 to 4 tortillas in a microwave until warm, about 45 seconds.

Spoon 3 to 4 tablespoons of beef mixture down side of each tortilla.

Top with 2 to 3 tablespoons cheese.

Roll up .

Wrap each burrito in paper towel, then in foil.

Repeat with remaining ingredients.

Refrigerate.

Eat burritos cold, or remove foil and heat paper towel-wrapped burrito in a microwave on high for about 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 389 56% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 838mg 35%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 76g
Vitamin A 27% Vitamin C 5%
Calcium 28% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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