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Pumpkin Burgers

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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1 medium onions
chopped
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12 ounces chili sauce
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½ cup pumpkin
mashed, cooked
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1 teaspoon salt
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1 teaspoon black pepper
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1 teaspoon pumpkin pie spice
1 can tomato soup
condensed
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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1 medium onions
chopped
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346.8 ml/g chili sauce
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118 ml pumpkin
mashed, cooked
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5 ml salt
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5 ml black pepper
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5 ml pumpkin pie spice
1 can tomato soup
condensed
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Directions

Combine ground beef and onion and brown lightly, breaking up meat with a fork.

Add remaining ingredients. Cover and let simmer approximately 20 minutes; uncover and simmer 15 minutes longer until mixture is thick. Serve on buns.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 59343% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 2519mg 105%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 34%
Sugars g
Protein 91g
Vitamin A 115% Vitamin C 49%
Calcium 9% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 
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