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Red Lentil Lasagna

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Submitted by Pismoe

YIELD

6 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

1 1
LARGE LARGE ONIONS
sliced finely
3 3
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH RED CHILI PEPPERS
deseeded *
2 2
STALKS STALKS CELERY
chopped *
½ 118
CUP ML WATER
1 453.6
1 1
SMALL SMALL ZUCCHINI
½ 226.8
POUND G MUSHROOMS
1 473
PINT ML VEGETABLE STOCK *
1 1
CAN CAN TOMATOES *
2 1E+1
TEASPOONS ML OREGANO
2 1E+1
TEASPOONS ML BASIL *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML CORN
2 3E+1
TABLESPOONS ML TOMATO PURÉE (PASSATA)
12 12
SHEETS SHEETS SPINACH LASAGNA NOODLES *
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¾ 177
CUP ML SOY MILK
1 1
CLOVE CLOVE GARLIC
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML YEAST, ACTIVE DRY
flakes
¼ 1.3
TEASPOON ML TURMERIC

Directions

Steam onions, garlic, chilli and celery in the half cup of water.

Add stalks of the broccoli, the courgette and the mushrooms and simmer for about five minutes.

Add the stock, the canned tomatoes, the herbs, salt and pepper, the lentils and the broccoli flowerets.

Simmer until the lentils are tender.

Add the corn and the tomato puree.

The resulting mixture should be fairly sloppy still because it has to go into the oven for 20 minutes.

In another pan stir the flour into the cold ¼ cup of water until a paste is made.

Put on the heat and slowly add the soya milk making sure to avoid lumps.

Add the crushed clove of garlic, some salt and pepper, the yeast flakes and the turmeric.

You should end up with a pourable cheeze sauce.

Layer the mixture with the lasagna sheets (I used no-boil spinach lasagna) finishing with a layer of lasagna sheets.

Cover with the cheeze sauce and stick in the oven at about 330 degrees F for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 324 8% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 21%
Total Carbohydrate 19g 19%
Dietary Fiber 20g 79%
Sugars g
Protein 49g
Vitamin A 76% Vitamin C 203%
Calcium 20% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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