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Red Lentil Lasagna

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Recipe

 

Yield

6 servings

Prep

40 min

Cook

20 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
sliced finely
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3 cloves garlic
minced
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1 each red chili peppers
deseeded
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2 Stalks celery
chopped
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½ cup water
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1 pound broccoli florets
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1 small zucchini
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½ pound mushrooms
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1 pint vegetable stock
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1 cup lentils, red (masoor dal)
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1 can tomatoes
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2 teaspoons oregano
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2 teaspoons basil
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½ teaspoon salt
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½ teaspoon black pepper
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½ cup corn
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2 tablespoons tomato purée (passata)
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12 Sheets spinach lasagna noodles
*
¼ cup water
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2 tablespoons all-purpose flour
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¾ cup soy milk
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1 clove garlic
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¼ teaspoon salt
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¼ teaspoon black pepper
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3 tablespoons yeast, active dry
flakes
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¼ teaspoon turmeric
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Ingredients

Amount Measure Ingredient Features
1 large onions
sliced finely
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3 cloves garlic
minced
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1 each red chili peppers
deseeded
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2 Stalks celery
chopped
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118 ml water
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453.6 g broccoli florets
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1 small zucchini
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226.8 g mushrooms
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473 ml vegetable stock
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237 ml lentils, red (masoor dal)
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1 can tomatoes
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1E+1 ml oregano
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1E+1 ml basil
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2.5 ml salt
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2.5 ml black pepper
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118 ml corn
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3E+1 ml tomato purée (passata)
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12 Sheets spinach lasagna noodles
*
59 ml water
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3E+1 ml all-purpose flour
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177 ml soy milk
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1 clove garlic
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1.3 ml salt
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1.3 ml black pepper
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45 ml yeast, active dry
flakes
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1.3 ml turmeric
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Directions

Steam onions, garlic, chilli and celery in the half cup of water.

Add stalks of the broccoli, the courgette and the mushrooms and simmer for about five minutes.

Add the stock, the canned tomatoes, the herbs, salt and pepper, the lentils and the broccoli flowerets.

Simmer until the lentils are tender.

Add the corn and the tomato puree.

The resulting mixture should be fairly sloppy still because it has to go into the oven for 20 minutes.

In another pan stir the flour into the cold ¼ cup of water until a paste is made.

Put on the heat and slowly add the soya milk making sure to avoid lumps.

Add the crushed clove of garlic, some salt and pepper, the yeast flakes and the turmeric.

You should end up with a pourable cheeze sauce.

Layer the mixture with the lasagna sheets (I used no-boil spinach lasagna) finishing with a layer of lasagna sheets.

Cover with the cheeze sauce and stick in the oven at about 330 degrees F for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 425g (15.0 oz)
Amount per Serving
Calories 3248% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 21%
Total Carbohydrate 19g 19%
Dietary Fiber 20g 79%
Sugars g
Protein 49g
Vitamin A 76% Vitamin C 203%
Calcium 20% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 
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