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Veganburgers

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Recipe

For those who don't like the taste of meat, then try these scrumptious burgers made with rolled oats, mushrooms and soy sauce.

 

Yield

12 servings

Prep

40 min

Cook

10 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups brown rice
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2 ½ cups rolled oats
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12 ounces mushrooms
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1 handful mushrooms, shiitake
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3 each onions
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2 each bay leaves
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1 tablespoon sage
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1 tablespoon basil
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1 tablespoon thyme
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3 tablespoons cornstarch
mixed with just enough water to incorporate
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3 tablespoons soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
473 ml brown rice
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591 ml rolled oats
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346.8 ml/g mushrooms
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1 handful mushrooms, shiitake
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3 each onions
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2 each bay leaves
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15 ml sage
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15 ml basil
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15 ml thyme
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45 ml cornstarch
mixed with just enough water to incorporate
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45 ml soy sauce, tamari
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Directions

Cook brown rice as you would normally cook brown rice, and allow to cool. Simmer onions and herbs in water until onions are soft. Remove bay leaves. Save any broth.

Soak shiitake mushrooms in water until they soften. Simmer all mushrooms in mushroom water until the fresh mushrooms are cooked through. Save mushroom sweat.

In a food processor, process ½ of the rice, 2 cups of the oats, and all of the other ingredients until there are no big chunks. You may have to do two batches depending on the size of your food processor. Use mushroom water and onion liquid to keep the food processor happy.

In a large bowl, mix the processed gloop with remaining rice and oats. It should be thick enough to form into cohesive patties, but not dry. Add a few extra oats if it's too wet, or some liquid if your hands don't get a little sticky when handling it.

Fry in a light spray of Pam, over low heat, until both sides of the patty are brown and crunchy, about 10 minutes.

Note: Using a larger amount of mushrooms makes it taste even better, but then the batter becomes more like thick pancake batter. Still yummy though.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 26211% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 20%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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