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Chicken Marinades

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Submitted by sarah hyland

Honey and mustard marinade and soy and ginger marinade.

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

8 8
EACH EACH CHICKEN BREASTS
H&m
225 225
GRAMS GRAMS HONEY
2 3E+1
TABLESPOONS ML WHOLE-GRAIN MUSTARD *
3 3
LARGE LARGE LEMON
juice *
S&g
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 1
INCH INCH GINGER
peeled and diced *
1 1
EACH EACH RED CHILI PEPPERS *
1 15
TABLESPOON ML HONEY
1 15
TABLESPOON ML FISH SAUCE
thai, nam pla
1 15
TABLESPOON ML SHERRY

Directions

H&M Combine marinade ingrediants plus black pepper. Add chicken pieces and coat. Leave in fridge overnight.

S&G Combine marinade ingrediants, then whisk in enough vegetable oil to form a sauce. Spread over meat and leave to marinate for a few hours.

Next day: Transfer chicken and marinade to roasting tin and bake at 180 for 25 mins. Remove chicken from roasting tin and keep warm. Place roasting tin over a moderate heat and simmer until sauce has syrupy consistency. Serve with chicken.

* not incl. in nutrient facts Arrow up button

Comments


happyzhangbo

Thanks for this succulent chicken marinades recipe.

I just edited the ingredient from free style to advanced view, in order to calculate the nutrition facts. But I don't know what's the amount of dessertspoon, so I just put up 1 tablespoon right now...

Can you please give me some help? Thank you for sharing a list of excellent recipes :)

 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 238 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 436mg 18%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 0%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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