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Budget: Asian Spiced Orange Pork Ribs

Budget: Asian Spiced Orange Pork Ribs

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Submitted by munch

Side ribs are cheaper than back ribs - there is lots of bone, but you can still get nice portions of meat.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

3 1.4
POUNDS KG PORK RIBS
side
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH BAY LEAVES *
sauce
1 237
CUP ML ORANGE JUICE
3 45
TABLESPOONS ML HONEY
liquid
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML GINGER ROOT
fresh, minced
1 5
1 1
EACH EACH GARLIC CLOVES
minced

Directions

Side ribs are cheaper than back ribs - there is lots of bone, but you can still get nice portions of meat.

Five-spice powder, available in Chinese grocery stores and supermarkets, is a mixture of cinnamon, fennel, cloves, star anise, and black pepper.

Cut ribs into small sections; trim fat.

In large saucepan, cover ribs with cold water.

Add onion and bay leaf. Bring to boil; simmer for 35 to 40 minutes or until fork-tender.

Drain, discarding onion and bay leaf.

Sauce: Meanwhile, in small saucepan, combine juice, honey, soy sauce, ginger, five-spice powder and garlic.

Bring to boil; reduce heat and simmer for 10 minutes.

Arrange ribs in single layer in 13×9-inch baking dish .

Spoon sauce over top.

Bake in 350℉ (180℃) 180C oven, turning twice and basting occasionally, for 30 to 35 minutes or until ribs are glazed and sauce is thickened and sticky.

6 servings for $7.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 1351 67% from fat
 % Daily Value *
Total Fat 101g 155%
Saturated Fat 37g 187%
Trans Fat 0g
Cholesterol 402mg 134%
Sodium 558mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 168g
Vitamin A 2% Vitamin C 41%
Calcium 17% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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