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Budget: Asian Spiced Orange Pork Ribs

 
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Side ribs are cheaper than back ribs - there is lots of bone, but you can still get nice portions of meat.

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free
 

Ingredients

3 pounds pork ribs
side
1 each onions
chopped
1 each bay leaves
*
sauce
1 cup orange juice
3 tablespoons honey
liquid
1 tablespoon soy sauce, tamari
1 tablespoon ginger root
fresh, minced
1 teaspoon chinese five spice powder
*
1 each garlic cloves
minced

Directions

Side ribs are cheaper than back ribs - there is lots of bone, but you can still get nice portions of meat.

Five-spice powder, available in Chinese grocery stores and supermarkets, is a mixture of cinnamon, fennel, cloves, star anise, and black pepper.

Cut ribs into small sections; trim fat.

In large saucepan, cover ribs with cold water.

Add onion and bay leaf. Bring to boil; simmer for 35 to 40 minutes or until fork-tender.

Drain, discarding onion and bay leaf.

Sauce: Meanwhile, in small saucepan, combine juice, honey, soy sauce, ginger, five-spice powder and garlic.

Bring to boil; reduce heat and simmer for 10 minutes.

Arrange ribs in single layer in 13x9-inch baking dish.

Spoon sauce over top.

Bake in 350℉ (180℃) 180C oven, turning twice and basting occasionally, for 30 to 35 minutes or until ribs are glazed and sauce is thickened and sticky.

6 servings for $7.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 135167% of calories from fat
 % Daily Value *
Total Fat 101g 155%
Saturated Fat 37g 187%
Trans Fat 0g
Cholesterol 402mg 134%
Sodium 558mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 168g
Vitamin A 2% Vitamin C 41%
Calcium 17% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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