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Braised Meat Loaf

 

24

Yield

12

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 pound ground beef
1 pound smoked ham
cooked, ground
1 pound ground pork
3 large eggs
2 teaspoons salt
½ teaspoon black pepper
¼ teaspoon nutmeg
*
1 x chipotle sauce
*
½ cup bread crumbs
dry
¼ cup corn tortillas instant mix
*
½ cup vegetable oil

Directions

Mix ground beef, fully cooked ham, ground pork, eggs, salt, pepper, and the nutmeg.

Shape into a loaf. Cover and refrigerate for 1 hour.

Prepare Chipolte Sauce and set aside.

Mix bread crumbs and tortilla mix.

Coat meat loaf with bred crumb mixture.

Heat oil in 10-inch skillet until hot.

Cook meat loaf in oil over medium heat until brown on all sides.

Pour Chipotle Sauce over meat loaf.

Heat to boiling and reduce the heat.

Cover and simmer until done; about 1 hour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 36762% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 843mg 35%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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