Don't miss another issue…      Subscribe

Vegetarian Jambalaya

 

24

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

28oz Italian italian plum (roma) tomatoes
canned
*
1 cup stock
veg, chick, or beef
1 cup minute rice
1 teaspoon garlic
2 each bay leaves
*
1 teaspoon basil
dried
*
1 teaspoon thyme
dried
*
1 teaspoon red hot pepper sauce
1 large green bell peppers
16oz can black-eyed peas
drained
*
1 x parsley leaves
or chives
*
For garnish

Directions

Combine tomatoes, broth, rice, garlic, bay leaves, basil, thyme and hot pepper sauce in a lage saucepan.

Cover and bring to a boil over high heat.

When rice is cooking, cut green pepper into 1 inch pieces and stir into stew Reduce heat to medium, stir in black eyed peas, cover and simmer for 10 to 12 minutes, stirring once.

Remove and discard bay leaves.

Sprinkle with parsley if desired.

This is a Louisiana inspired stew, rich and fairly thick.

For a thinner stew, add additional broth.

Serving suggestion: Serve with garlic bread.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 6314% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 9%
Total Carbohydrate 44g 44%
Dietary Fiber 30g 121%
Sugars g
Protein 41g
Vitamin A 98% Vitamin C 80%
Calcium 74% Iron 45%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed