Teriyaki Fondue
Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef, filet mignon
|
*
|
| 3 | teaspoons |
brown sugar, light
soft |
|
| 4 | ounces |
soy sauce, tamari
|
|
| 6 | tablespoons |
sherry
dry |
|
| 2 | cloves |
garlic
crushed |
|
| 1 | teaspoon |
ginger
ground |
|
| Beansprout salad | |||
| 1 | small head |
chinese leaves
|
* |
| 8 | ounces |
mung bean sprouts
|
|
| 1 | each |
sweet red bell peppers
seeded, sliced |
|
| ½ | bunch |
scallions, spring or green onions
shredded |
*
|
| 6 | tablespoons |
sunflower oil
|
|
| 1 | tablespoon |
white wine vinegar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef, filet mignon
|
*
|
| 15 | ml |
brown sugar, light
soft |
|
| 115.6 | ml/g |
soy sauce, tamari
|
|
| 9E+1 | ml |
sherry
dry |
|
| 2 | cloves |
garlic
crushed |
|
| 5 | ml |
ginger
ground |
|
| Beansprout salad | |||
| 1 | small head |
chinese leaves
|
* |
| 231.2 | ml/g |
mung bean sprouts
|
|
| 1 | each |
sweet red bell peppers
seeded, sliced |
|
| 0.5 | bunch |
scallions, spring or green onions
shredded |
*
|
| 9E+1 | ml |
sunflower oil
|
|
| 15 | ml |
white wine vinegar
|
|
Directions
Cut steak into thin strips ½ inch by 4 inches.
Put 1 teaspoon of sugar and 2 tablespoons of soy sauce into a bowl and set aside.
In a large bowl combine remaining sugar and soy sauce, sherry, garlic and ginger.
Add strips of milk and leave to marinate for 1 hour.
Weave strips of meat onto 20 to 24 bamboo skewers ready for cooking in hot oil.
To prepare salad, shred chinese leaves and put them in a bowl with the beansprouts, pepper and spring onions.
Add oil to reserved sugar and soy sauce, then whisk in vinegar and pour over salad.
Toss lightly together.
