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Tunisian Chili-Crusted Beef

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
24 ounces beef, filet mignon
(4 fillets, 6 ounces each)
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1 teaspoon coriander seeds
crushed
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½ teaspoon white peppercorns
crushed
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1 teaspoon ancho powder
(or other chili powder)
*
1 teaspoon cumin
ground
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2 tablespoons olive oil
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
693.6 ml/g beef, filet mignon
(4 fillets, 6 ounces each)
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5 ml coriander seeds
crushed
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2.5 ml white peppercorns
crushed
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5 ml ancho powder
(or other chili powder)
*
5 ml cumin
ground
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3E+1 ml olive oil
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1 x salt
to taste
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Directions

Preheat oven to 375℉ (190℃).

Heat a large sauté pan over high heat.

In a small bowl, combine coriander, peppercorns, chili powder and cumin; place on cutting board and roll beef fillets in herbs to coat well.

Add oil to pan.

Sear beef on both sides about 4 to 6 minutes until well browned.

Slice and serve with tomato jam and tahini yogurt dressing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 7189% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 17% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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