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Tunisian Chili-Crusted Beef

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Submitted by fsteacher

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

24 693.6
OUNCES ML/G BEEF, FILET MIGNON
(4 fillets, 6 ounces each) *
1 5
TEASPOON ML CORIANDER SEEDS
crushed
½ 2.5
TEASPOON ML WHITE PEPPERCORNS
crushed *
1 5
TEASPOON ML ANCHO POWDER
(or other chili powder) *
1 5
TEASPOON ML CUMIN
ground
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
X X SALT
to taste *

Directions

Preheat oven to 375℉ (190℃).

Heat a large sauté pan over high heat.

In a small bowl, combine coriander, peppercorns, chili powder and cumin; place on cutting board and roll beef fillets in herbs to coat well.

Add oil to pan.

Sear beef on both sides about 4 to 6 minutes until well browned.

Slice and serve with tomato jam and tahini yogurt dressing.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 71 89% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 17% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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