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Oriental Style Beef Filets

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Submitted by mikegray

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

1 hrs

Ingredients

4 4
EACH EACH BEEF, FILET MIGNON *
1 5
TEASPOON ML SEASONED SALT
4 2E+1
TEASPOONS ML SOY SAUCE, TAMARI
4 2E+1
TEASPOONS ML VEGETABLE OIL
1 237
CUP ML PEANUTS
chopped
8 8
EACH EACH WATER CHESTNUTS
grated *
1 1
MEDIUM MEDIUM GARLIC CLOVES
minced *
¼ 1.3
TEASPOON ML LEMON PEPPER *
½ 118
CUP ML PARSLEY LEAVES
snipped
August moon sauce
1 15
TABLESPOON ML CORNSTARCH
½ 2.5
TEASPOON ML GINGER
ground
2 ½ 38
TABLESPOONS ML SUGAR
¾ 177
CUP ML ORANGE JUICE
2 3E+1
TABLESPOONS ML ORANGE ZEST
slivered

Directions

Prick filets with fork.

Mix salt, soy sauce and vegetable oil. Brush over filets, let set 30 minutes.

Reserving 2 tablespoon for garnish, blend together peanuts with chestnuts, garlic and lemon and pepper seasoning.

Spread mixture on top and sides of filets.

Pat parsley on tops and sides.

Place filets in greased 9×12×2 inch baking pan.

Bake at 400℉ (200℃). 18 to 20 minutes or until desired doneness.

For the sauce, in small saucepan, combine cornstarch, ginger, sugar, orange juice and orange rind slivers.

Cook over low heat, stirring constantly, for 5 minutes or until thickened.

Remove filets to platter. Spoon 2 tablespoon sauce over each filet.

Serve remaining sauce in small pitcher. Sprinkle remaining peanuts over tops.

Surround with lettuce and green onion flowers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 438 48% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 902mg 38%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 26g
Vitamin A 16% Vitamin C 83%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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