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Oriental Style Beef Filets

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each beef, filet mignon
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1 teaspoon seasoned salt
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4 teaspoons soy sauce, tamari
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4 teaspoons vegetable oil
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1 cup peanuts
chopped
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8 each water chestnuts
grated
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1 medium garlic cloves
minced
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¼ teaspoon lemon pepper
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½ cup parsley leaves
snipped
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August moon sauce
1 tablespoon cornstarch
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½ teaspoon ginger
ground
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2 ½ tablespoons sugar
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¾ cup orange juice
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2 tablespoons orange zest
slivered
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Ingredients

Amount Measure Ingredient Features
4 each beef, filet mignon
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5 ml seasoned salt
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2E+1 ml soy sauce, tamari
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2E+1 ml vegetable oil
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237 ml peanuts
chopped
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8 each water chestnuts
grated
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1 medium garlic cloves
minced
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1.3 ml lemon pepper
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118 ml parsley leaves
snipped
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August moon sauce
15 ml cornstarch
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2.5 ml ginger
ground
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38 ml sugar
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177 ml orange juice
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3E+1 ml orange zest
slivered
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Directions

Prick filets with fork.

Mix salt, soy sauce and vegetable oil. Brush over filets, let set 30 minutes.

Reserving 2 tablespoon for garnish, blend together peanuts with chestnuts, garlic and lemon and pepper seasoning.

Spread mixture on top and sides of filets.

Pat parsley on tops and sides.

Place filets in greased 9x12x2 inch baking pan.

Bake at 400℉ (200℃). 18 to 20 minutes or until desired doneness.

For the sauce, in small saucepan, combine cornstarch, ginger, sugar, orange juice and orange rind slivers.

Cook over low heat, stirring constantly, for 5 minutes or until thickened.

Remove filets to platter. Spoon 2 tablespoon sauce over each filet.

Serve remaining sauce in small pitcher. Sprinkle remaining peanuts over tops.

Surround with lettuce and green onion flowers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 43848% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 902mg 38%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 15%
Sugars g
Protein 26g
Vitamin A 16% Vitamin C 83%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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