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Fresh Broccoli & Red Pepper Pizza

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Submitted by qtiepie725

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped
3 3
EACH EACH GARLIC CLOVES
minced
1 453.6
POUND G BROCCOLI FLORETS
fresh
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded and chopped
1 453.6
2 2
EACH EACH PIE SHELL (9 INCH)
deep-dish
6 173.4
OUNCES ML/G PROVOLONE CHEESE
grated
4 115.6
OUNCES ML/G PARMESAN CHEESE
shredded
4 6E+1

Directions

Spray small nonstick skillet with cooking spray; add oil, onion and garlic.

Cook over low heat for about five minutes, until soft; transfer to mixing bowl.

Separate broccoli florets and add to mixing bowl.

Peel broccoli stems and chop coarsely; add to bowl.

Shred the mozzarella cheese.

Stir in peppers, cheese, flour salt and pepper ingredients.

Divide mixture, spreading evenly over two deep-dish crusts.

Put pizzas on lower shelves of oven pre heated to 425℉ (220℃).

Bake for 20 to 22 minutes or until crusts are golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 409 51% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 588mg 25%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 6%
Sugars g
Protein 30g
Vitamin A 64% Vitamin C 165%
Calcium 36% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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